Showing posts with label Self confidence. Show all posts
Showing posts with label Self confidence. Show all posts

Saturday, October 26, 2013

Rewriting the Rules

I have suddenly and recently realized how much I internalized and followed a set of unspoken rules that in reality make absolutely no sense to me. Suddenly, I have the ability to think something, catch myself in the thought, and think, “Wait a minute, where did THAT come from, does it really serve me, does it have to apply to me, and have I actually found it to be true?”
And you know what, invisible audience? In a lot of cases, the answer is no.
So I made a list of 9 new rules that I’m going to strive to live by that make more sense to me than the unspoken and unconscious ones I've been buying into for so long; rules that haven't served me and have, in fact, made my life less fulfilling or much more difficult than it needed to be.

1. I do not have to work hard for my money.
Last week I wrote about how I don’t need to be so miserly with myself; that it does not actually serve me to deny myself simple pleasures and creature comforts in the name of cheap living. Another realization I’ve had lately is that working does NOT have to be hard. Don’t get me wrong – I’m not saying that I don’t do my best when I do a job, but at the same time, somewhere I picked up an idea that it’s only worthwhile if it makes you sweat: if it’s long hours, a sacrifice of time away from things you really want to be doing. That’s just not true. Work can be fun and rewarding without being hard – it doesn’t have to be an all-consuming sacrificing mind suck.

There are actually more choices than parenthood or a career, or both, and “having it all” doesn’t mean having to have everything.
I don’t have to focus on my job. I don’t have to be a parent, either. I can have a completely blissful and fulfilling existence, living the very most of every single day and wringing the very life out of my life, without my life having to be defined either by my career or my family. I identify as a writer because writing makes me incredibly happy, helps me process and feels good, but if I never wrote a word that I wanted to make a living from, I could still be a writer, and I would STILL be a functioning, worthwhile part of the world.

I can be my own guru.
I do not have to listen to someone just because they speak with authority or are considered an authority. I can agree with someone’s message and totally disregard it because I hate the messenger. I can decide that a tried-and-true method is not going to work for me, and I can borrow small snippets of many different ideas to make up my own idea of what living a compassionate life of integrity looks like. I can discard any piece of any message that I don’t like. The most important part is that it resonates with what my gut is telling me. Period.

I get to choose my own priorities.

Even if I have nothing better to do; even if I’m totally bored out of my mind; even if I have a gift for whatever task you need done; even if it will only take me 5 minutes; even if I need the money and you’re offering it, I don’t have to do it. EVER. I don’t owe anyone anything: my precious time, energy, skills or abilities. This doesn’t mean that I don’t ever help people, but I don’t ever HAVE to help people, for any reason whatsoever. That means that when I do choose to help people, it’s because I want to, not because I’m manipulated, forced to, or adhering to some deeply unconscious idea that it is my duty as a member of the planet to sacrifice myself for others instead of helping someone out of my own volition and because I want to.

My worth is not diminishing as I age.

This one is pretty deeply ingrained and totally underground, but it’s true: every magazine, advertisement and unspoken mass media message has told me that my worth diminishes with the amount of wrinkles I gain, the amount of gray hair that grows, the more my boobs sag. That’s bullshit. With every day that I learn something new about myself, become more comfortable in my own skin and develop relationships based on what is important to me, the more beautiful I become. The people who can’t see that can’t really see me, and fortunately that invisibility can work to my advantage: I’m not on their radar, and I can spend my time with people who DO see me instead.

I don’t have to respect my elders if they don’t respect me back.
No one deserves the right to be a condescending asshole. It’s true that there are people who know more than I do about many, many things, but that does not give them the right to treat me with disrespect or talk down to me. Respect must be earned, and the idea that we’re supposed to politely listen to people who are older than us for no better reason than that is ridiculous.
On the flip side, I have many, many friends that are older than me. They have already gone through the things that I am currently struggling to wrap my head around, and yet they never tell me that my journey isn’t worthwhile or tell me how I should walk it. Instead, they are wise enough to offer me support, give me advice when I ask for it, and let me do the same thing that they did that brought them to where they are now: figure it out for myself.

I have a right to think the world of myself.

I once had a coworker named Murph. He was old enough to be my dad, and he had a daughter my age. He was telling me about her once – how proud of her he was, how self-possessed she was, and her ability to surround herself with people and boyfriends who valued her for the wonderful person she is – and I asked him what he had done to ensure that kind of self worth.
“All I did was constantly work to boost her self-confidence,” he said. “When you believe in yourself, everything else falls into place.”
If anything has become apparent to me in the last year, it is that I have been crippled by self-doubt. It is only now, after more than 30 years on the planet, that I have finally started to listen to my gut; to think that I might know better than anyone else what is best for me, and to strive to surround myself with people who see me for the beautiful human being that I already am. It feels a hell of a lot better than it ever did to have to humbly deny my abilities, play down my intelligence, interests or personality, to try to not be seen or heard so that the brilliant flame within me wouldn't burn anyone else. No more playing it small. It’s not helping anyone; it certainly wasn’t helping me.

There is nothing needy about needing people.
There is more strength in vulnerability, in opening myself up to others, and in asking for help when I need it than there is in silently trying to suffer through everything and do it all myself. It’s ok to admit that I am sometimes afraid; that I often just need a hug; that I am not an island. If I want human interaction, it’s because I’m human. There is nothing to be ashamed of about wanting to share myself with others who are worth investing time and energy in. There’s also nothing wrong with that being a very small, select group.

And most of all, I have the right to fuck up, over and over again, without having to think less of myself.
Some of the biggest lessons I’ve learned have come from situations that didn’t work – things that I thought I wanted but didn’t; things that I knew weren’t going to work but went through with anyway; ego trips that told me that I had to do whatever for whatever reason if I wanted to consider myself worthwhile.
For me, it’s become clear that striving for perfection leads me away from my humanity, and enlightenment comes in small moments, not in a bolt of lightning where all of sudden I know everything and can do everything right.
To be honest, I hope I always have something new to learn and discover about myself; otherwise the world would get really boring for an introspective person like me. However, I need to remember that just because I haven’t learned a lesson yet doesn’t mean that I have done something wrong – you can’t know what you don’t know, after all. This whole existence – all the moments of intense joy and soul-crushing pain, all the beautiful sunrises and dreary rainy afternoons – is part of the package. There’s no hurry. I will learn as much as I can in this lifetime – no more, no less. The only person I am striving to know more than is the person I was yesterday, and the only one I am now striving to be is the one I will be tomorrow.

Love and new rule kisses,
Morgan

Saturday, November 10, 2012

Time: All We Have; All It Takes

 
Hello invisible audience,

I’ve been meaning to write, but the things I want to write about are all the same, and I don’t want to be accused (even by myself) of beating a dead horse. Nevertheless, you are invisible and I have been pondering quite a bit lately, and I find that there are a couple things that I need to get off my chest – again.

One: time. That precious little gem that is really all we have. The one thing that we bargain for, that we trade money for; that we use to buy possessions. How many hours of work is my car worth? How much of a day am I working to pay for my phone bill? How much of my precious commodity am I trading in now in the hopes that the money I make will support my leisure time in the future?

That leads me to pondering number two: why do I worry so much about what others think about how I spend my time, or where? Even more important, why do I think others are even interested in how I spend my time? Yesterday I told my mom that I felt pressure to conform: pressure to want the things so many people seem to want, or already have: stability, 9-5 jobs, company-paid health insurance, houses, kids. “But, you don’t want that,” she said, looking at me with a puzzled frown.

It’s true! I don’t! So why the heck am I constantly berating myself for not wanting these things? It is related to another one of Mom’s statements. “I hope someday you find somewhere that you really like and want to settle down and stay there.” I wanted to hang my head in shame, not because she said it, but because I constantly catch myself thinking the same thing. Yes, that would be great. It would be great if I wanted to stay in one place. It would be great if I wanted a life that was readily accessible to me without any sort of social clash. If I could convince myself despite what my soul is shouting at me, what I am yearning for, that my happiness is found in a house with a yard and a job with x amount of weeks of vacation a year and a benefits package, I WOULD HAVE IT ALREADY. I can’t. Each time I get settled into that groove, I feel more unstable than when I have no idea where I’m going next. I feel hemmed in, fenced in, terrified and depressed. I feel less alive.

I’ve been reading a book that makes me feel guilty about this. You can change, it tells me. Any time that you say you can’t do something, you’re subscribing to your own limited behavior. Except I’m not. I’m trying to buck a deep trend, and move on. I’m trying to let go of a lifetime’s worth of shoulds and have to’s and live authentically, just for me. And God damn it, it’s harder than it looks.

In the soul searching I did this summer, I realized first that I had been listening to a lot of what I thought other people wanted or expected of me. Not even what they said out loud, but what I thought they wanted me to be. This was a big step, but the bigger and scarier one was when I realized that I had been welcoming these impressions, because I could use them as excuses. I kept trying to fit myself in the box because it was easier to complain about how I felt different from inside of it. I have tried to live a life of responsibility and fun based on other peoples’ definitions because it was easier than having to admit that I found nothing they did fun or rewarding. And that leads me to horse-beaten point number three: I got myself here.

And just like I got myself here, I am the one that can get myself out. Over-stated point four: I have to choose to be authentically me, not just once, but over and over (and over and over) again. No one can do this for me. No one else is going to come to my rescue and tell others what I want and need. The only way to meet like-minded people is to continue living and know that my lifestyle will lead me to them. They’re not in the box, so why do I keep looking for them there?  Not only that, but why am I focusing on people in the box when I have so many more friends that are bucking the trend in their own way?

There’s really only one answer: time. I am going over the same things in my head and revisiting the same mental real estate because these realizations are still new and they haven’t quite sunk in yet. I am still in the phase where I am unsure about what I’m saying, no matter how good it feels. At one time I didn’t know anything about writing a recipe; now I could teach a class about it if I wanted to. In between then and now, however, time passed, I learned some things, and I gained the necessary experience to feel confident that I know what I’m talking about. I’ll get there with these poor dead-horse points, too, invisible audience. All it takes is time.

Love and time-filled kisses,

Morgan

P.S. No horses -- dead or alive -- were beaten in the writing of this post.

Saturday, September 1, 2012

All Parts of Me


 
Tonight I gave a man a hug. I gave it to him because he needed it, but he wasn’t the only one to benefit.
The ashram is many things, but it is not the place to hug. It is a celibate community that does not encourage exclusive relationships of any kind – friendship or romantic relationships. Although it works to encourage introspection and giving people their space, human contact falls to the wayside. A couple days ago I showed my hot sauce stash to another man at the ashram, and he touched my arm in thanks. It jolted me to realize how long it had been since I had been touched like that by a man – not in a sexual way, but a squeeze to show me physically that my generosity was noticed, noted, and appreciated.
I forget where I read it – fact or fiction? – but somewhere, I read that babies can die if they aren’t held, simply from the lack of contact. Even if they don’t physically die, there is certainly an emotional component to this lack of touch. I know it because I feel it now in a way I didn’t before – when someone reaches out to me in love regardless of whether it’s platonic or romantic, my entire being blossoms in response.
It’s unfortunate that this lack of touch is what brought my appreciation for physical affection to my attention, but then again, it’s a very human characteristic to realize how much you miss something once it’s gone. I am still reeling at the thought that I get to hug Kyle Jaynes again because he was found alive after being lost for four days and thought dead after he disappeared on a hike; I ate a hamburger today because I got the chance to eat beef, and I haven’t had the opportunity to do so for awhile, since the ashram serves mostly vegetarian fare.
When I first came to the ashram, I thought it was the first place I had been in a long time where I could be myself, but that’s not true. This is the first place I’ve ever been that I could be THIS self, but that doesn’t mean I’m ALL parts of me here. I have found emotional support here, but not the physical comfort to accompany it; I have found a spiritual path, but it doesn’t leave room for my trucker’s vocabulary or my road rage at tourist drivers (many of whom actually come from British Columbia in their campers and manage to drive in front of me…regardless of where I am!)
Tonight, I feel enlightened, because I can focus on being here, now, without worrying about where I will go next, or what I want to be, when I’m already it…I’m already me. This morning, I didn’t feel enlightened. I will probably lose my enlightenment at some point – like when my alarm clock starts beeping at me tomorrow morning. Someone pointed out to me here that enlightenment comes in small pieces; in mundane tasks and every day moments, where you feel such profound joy to be where you are that all other thoughts are whisked away. In those moments, it doesn’t matter if I’ve reached some far off space that I hope to hold for the rest of my life; it doesn’t matter if I have everything I need or want to live the life I want and deserve. All that matters is that at that moment, I connect in a way that is tangible…as if I put my finger on a thread of the universe and can feel the vibrations resonate through me, as if I were the guitar body, and someone else is twanging the strings. 

Love and sometimes enlightened kisses
Morgan

Monday, June 13, 2011

What Would Confidence Do For You?

I used to work with a man whose last name was Murphy, so everyone called him “Murph.” He was in his fifties, and while we worked at the same company he had his 30th wedding anniversary. When I asked him the secret to his marriage, he said it was two words: “Yes, dear.” He told me that to him it meant that sometimes it wasn’t worth the battle, and agreeing with his wife instead of starting a fight was worth more than the opinion would have been. This was one of the great life lessons I learned from Murph, but not the most important one.
It turned out I knew the guy his daughter was dating – we had both gone to WSU and had a mutual friend. I told him that I really liked the guy, and that his daughter had good taste.
“I know,” he said. “When she was growing up, I made sure the most important thing I instilled in her was confidence in herself. I knew if I gave her that, I would never again have to worry about her decisions.”
It has taken me years and a lot of heartache to get to the place where Murph’s daughter already was. This is not something I think I lacked because my parents didn’t give it to me – they always told me I could do whatever I wanted – but somewhere in the middle of society and culture, the idea of instilling confidence in our children has gotten lost, and I was no exception.
I think a lot about what our lives – women’s lives especially – would be like if we grew up having more confidence in ourselves. How many fewer destructive relationships would we have? How much more money would we make? How much more would we stick up for what we believed in if we had confidence, not necessarily that we were right, but that we had a right to our opinion and our feelings? How much less would we worry about our bodies if we were confident that we were loveable regardless of what we looked like? How much less would we agonize over where we were going in life if we had the confidence to believe we could do anything?
I’m getting there, but I’m not there yet. If I had had half the faith in myself as others have had in me, I would have been able to take a lot of shortcuts to get to where I am today. Although I know that we can’t grow into the people we are without some growing pains, I think developing confidence early would help us recognize the value of the other lessons sooner. Now that I know that, I can forge ahead, confident I’m heading in the right direction, and that the lessons will be worth the growing pains.

Love and confident kisses
Morgan