A couple days ago I went to see some local herbalists. I have been feeling worse and worse, and when I saw them at the Tuesday market, Elizabeth looked worriedly at me and said, “You look exhausted.”
“I feel awful,” I said, and almost collapsed crying in her arms.
I’m not very good at admitting that I need help. In fact, it’s not all that strange that I made it to this point before I reached out: in the last week I’ve been to three doctors, had 2 rounds of blood tests done and have now spent two hours with two wonderful women who offer natural remedies, all in the week that I canceled every plan I had because I can barely stand up without getting dizzy.
Anyway. I am tired, and I went to Elizabeth and Diane because the first set of antibiotics the doctors gave me for an eye infection didn’t work; next I thought they had misdiagnosed a bladder infection (I’ve had enough to know that I don’t have the symptoms) and the second round of antibiotic eye drops didn’t seem to be working either.
We got through my 10 page medical questionnaire, looked back at my history of antibiotic use, candida issues, general overall health problems and lab results and it seemed clear to them that 1) my immune system is shot from too many antibiotics, hence the ear infections, sore throat, cough and pink eye in both eyes in the last two months that will not heal 2) I am dragging ass because of a thyroid issue and adrenal system exhaustion and 3) I’m physically suffering from emotionally working through a lifetime’s worth of bad habits, defense mechanisms and fear.
We talked for a long time. They applauded what I was already doing for myself – I’ve been religious about the candida diet for a month now, plus in general I know enough to be eating and drinking a lot of the right sort of things to help myself – and it somehow came up that I have a copper IUD.
“You should take it out,” said Diane.
“I can’t believe they still are putting those into people. The toxicity is definitely not helping your system,” said Elizabeth.
I’ve had the IUD for three years. Before I had the IUD, I really and truly had nightmares of being a single mother living in a one-room shack, trying to comfort a baby, thinking to myself “Oh my God, this is real, this is not a dream and I cannot wake up,” and having no idea who the father was, let alone how to get support from him.
Since I’ve had the IUD, I haven’t had a single dream like that. I also recently heard a horrible story about an illegal abortion in a third world country that did not allow them, and after all the research about being on hormonal birth control for too long and how it can increase your chance of cancer, the IUD seemed to be a good option when I got it: no more nightmares, no worries about needing Plan B, the effects of long term hormonal birth control, broken condoms or even thinking about abortions or the emotional repercussions of having one.
Let’s be honest here, shall we? I am not sexually active enough that these are even THAT big of a deal, but when you travel as much as I do, finding yourself in rural areas in Catholic countries, the last thing you want to worry about is whether the resources available to you if you make a bad decision in the States are too far away to help you now.
At any rate, we discussed my peace of mind, other options, and the general state of my health and how it could be helped by my poor body not having to deal with yet another foreign object.
And then I went home, exhausted, loaded myself up with the tinctures they gave me and went to bed.
At 6 a.m. the house alarm went off. I’m house sitting and had been warned this would happen for often no good reason, which is what this was. Nevertheless, nothing scares the bejesus out of you like being woken out of a dead sleep…or a good dream, like the one I had been having, but didn’t remember until later.
At 3 p.m. that same day I laid down on the couch and suddenly it came back to me: the dream I had been having when the alarm went off for no good reason. I was looking at a little girl with chubby cheeks, and she was looking up at me over the edge of a countertop. She was my daughter.
In the dream, I was totally and completely content, and she was beautiful. I remember thinking in the dream that I was surprised I didn’t have a boy (a psychic coworker in a previous job I had predicted I would have a boy) but otherwise I just watched myself be totally content and interact with this wonderful little girl that was mine.
At 3 p.m., this memory of the dream set off huge alarm bells, internal this time but just as piercing as the house alarm had been at 6 a.m. Despite my exhaustion, I suddenly wanted to leap up off the couch and find the nearest sugar (which, due to the candida cluster in my gut, I cannot eat if I want any chance of getting better anytime soon); I thought about if there was any alcohol in the house (ditto for alcohol); I got a huge knot in the middle of my chest and found myself close to crying.
I stopped and looked at all this. What was this feeling, and where had it come from? It was not the dream itself that had caused the panic, but the thought that came with it: this could be my life. I could be looking at my future: I could be happy.
Something screamed NO! and tried to shut a door. The panic grew worse. Then it came to me: if I had it, it could be taken away.
This is so cliché it’s almost embarrassing. It is such a heard-of realization to have that I have thought about it many times before and always dismissed it. Nah, that’s not me; I'm not afraid of any of that shit. I am introspective enough I would know, I thought: if I was afraid of letting others get close because if they got close that meant I would be torn apart if I lost them, I would know it by now.
But I didn’t. Not in the way that hit me then. It was like realizing I had only lived in half a house, completely ignoring and unaware of the wall that blocked me off from all the best parts, and then suddenly one day I walked straight into it and panicked at the thought that once I started incorporating all the things that were on the other side, I would never be the same again.
And that’s true. And suddenly, I also know it’s true that I have purposely lived in a way that kept me cut off because it was easiest, best, because it hurt the least. This is separate from my need for alone time and quiet; there are plenty of people who have that AND have other people in their lives. This is separate from the many friends I have, but it does have to do with how much I am willing to open up to them. This has been something that was kept separate from me, because the realization that I was holding myself hostage was too much to bear.
Another realization on top of this one toppled onto me, and it rolled me right off the couch to cry on the floor in a ball. It was my grandmother. Somehow it became clear that I had gotten this idea from her death. I was 14, and Nana went in for a fairly low-risk surgery to remove a small cancerous spot on her lung – she had already survived having 70 percent of her liver removed due to cancer, for crying out loud – got an infection in the hospital and died.
And I still miss her. I was her first grandchild, and I was special to her. She’s the first one I ever remember baking with; some of my most treasured possessions are her recipes, several of which I have memorized, two of which I put in both of my cookbooks; in fact, one of those cookbooks is dedicated to her.
I don’t remember being especially devastated when she died, but it seems this idea may have stemmed from there: the idea that all you love dearly will eventually be lost to you, and therefore it’s best not to love dearly at all. That, and a lesson learned through her that cemented that idea: two weeks after my uncle, my grandmother’s first born, graduated college, he was racing a car on a track, lost control, regained it and was on his way back into the race when he turned his head to look behind him and was decapitated by a guy-wire.
I don’t mean to be dramatic, but that is truly what happened. I have heard the story countless times from my dad, who tells it without much emotion – he was 16 at the time – but each and every time, unbidden, I have thought of my grandmother, and the pain of losing the first child you ever poured your heart into, before his time and at the prime of his life, in a nightmarish and unexpected way.
So you see, invisible audience? Somehow it was hardwired into me: somehow and some way I began to associate the best kind of connection, intimacy and love with the inevitable pain of loss, before the intimacy was even there.
When I look back on the people I have let myself be close to, specifically the men I have dated, I have always been thankful that they chose to leave me, because ultimately and in hindsight it was clear that they weren’t right for me. At the same time, I never saw any other options besides them: it’s not like men have been beating down the doors to date me my whole life. What I never really considered, however, was that perhaps I didn’t even see them: that they weren’t even on my radar, that I wasn’t on theirs, either, because something in them picked up on “deeply and unconsciously emotionally unavailable” and just moved on without a thought, and I intuited “is someone I deserve and will be happy with; could eventually crush me to lose” and unconsciously turned away.
Jesus this is exhausting. I cried loudly and hard for over an hour, mostly on the floor, when I had this revelation. And then I got into a bathtub with a cup of naturally sweetened hot chocolate and laid there until the water went cold.
To be honest, invisible audience, I have to wonder if this is powerful or interesting to anyone but me; if you've gotten to the point that I have, where you wonder why you're still reading, because it seems the layers will never end and the cascading tears will never stop. I wonder at my need to write out loud, and whether it will always feel this way.
I wonder all that, and yet I know that writing out loud is the answer for me; even if all the traffic on my blog is spam traffic, even if it seems redundant and ridiculous to write this out into the internet when it's part of an important internal process, it feels important nonetheless. And therefore, if you've made it this far, I will simply thank you for reading, and I will keep writing all the same...for my own peace of mind, my own needs, and my own capability to process what I keep dredging up from the depths. Maybe what I write is helpful to you, but most importantly, know that the fact that you're reading this, whether you ever reveal yourself or not, is important to me.
Love and revelatory kisses,
Morgan
Writing out loud about the inner journey in an ever-changing outer landscape.
Showing posts with label coping strategies. Show all posts
Showing posts with label coping strategies. Show all posts
Saturday, September 28, 2013
Friday, February 8, 2013
Starting Over Again, For the First Time
The relief I felt leaving the country was palpable, except
for the last moments before the plane left Miami, when I scrambled to
reconfigure my cell phone contract so I wouldn’t be paying for a service I
wouldn’t be using.
There are a lot of small pieces that go into moving abroad
for any length of time: setting up bills, notifying banks of the exotic places
you’ll be spending money in; telling your friends you’ll be gone. All of these
things are part of my repertoire; I have done them enough, packed my bag
enough, left and come back enough that it is no longer a surprise to my family
and friends.
This time, however, it was a surprise to me. I thought a lot
about leaving before I left, and although I’ve done this before, this time it
feels different; more final; like more is at stake.
It could be because I am older now; because I have an idea
of something I want to accomplish abroad this time; because I have said out
loud, “If I like it there, I’m not sure I’ll come back.” It seems different,
and yet I am unsure, in retrospect, if it has always seemed different when I
start my cycle over from the beginning. Perhaps it seems different this time,
because I’m here, now, and I’ve forgotten what it was like then.
Nevertheless, here I am. I want to write a book. I have
wanted to write a book before. I have realized that I need more time and space
than I get when I’m at home and fully employed to do so. I have had this
realization before. I have decided to step off a cliff into nothing, and have
faith that it will work out the way it’s supposed to.
I’ve stepped off similar cliffs before, and it has worked
out better than I could have imagined.
Four years ago, I quit a sales job in Bellevue with a dream
to try to make a living as a writer. At that point, I had enough saved up to
write, research and try to get published, as long as I could do it within a
year. I remember my dad saying something to me about maybe needing to make it
more like five years, and the idea of spending that long struck fear deep into
my heart.
I did not get published within a year, but in four years, I
have self-published two recipe books, and started my own publishing company to
do so. I have gained confidence, skills and knowledge in writing, marketing,
sales and publishing. I have also learned the hard way that writing is a tough
business, that retail sales are dependent on many factors outside of my
control, and that if you try to make everyone else happy, you will end up poor
and wondering why all your time is being poured into something that is not
giving back.
Despite all the hard lessons, however, I have learned one really important one: that all goals are accomplished by setting one foot in
front of the other, and that I will never know if I’m going to make it if I
don’t believe in myself enough to try.
So here I am. I am starting over again, but from a rung
higher up the ladder. At the very least, I know what I’m getting into this
time. I know how tough it is to sit down and write a book, and yet it is still
what I want: not a cookbook, but something substantial, something that readers
can sink their teeth into; that I would not be ashamed to laugh or cry out loud
about reading in an airplane, simply because I could not put it down.
The cookbooks were an important step in the right direction,
and yet there is something deeper that has been begging to be let loose for a
long time. I read something recently about the 1946 book Man’s Search for
Meaning, about how people who believe they have a purpose in life are willing
to put up with a lot more than those that are simply pursuing happiness. I had
never really thought about it in those terms, but I have realized that
somewhere in my writing is my purpose. There is something in my writing that
makes my life worthwhile; it is the gift I get to enjoy every day, and the one
I can give to others. I have endured much on behalf of my writing, and I would
say that, regardless of what becomes of what I write, there is nothing else I
would rather do every day than craft my thoughts into words.
Recently, someone asked me if I had thought about going back
to school. I told him that I had thought about it a lot, but that it would
ultimately be putting off what was inevitable: the need to spend my time doing
what I feel compelled to do. A business degree will not help that, nor will a
job working for someone else to make ends meet. He said, “Well, it seems like
you need to get this book out of your system, first.” Perhaps, but what seems
more likely is that there is a mountain of writing within me; that once I find
an audience, a stage and a paycheck that can attach to what I have to say,
there will be no limit to how much I have to give.
Love and writing kisses,
Morgan
Saturday, September 1, 2012
All Parts of Me
Tonight I gave a man a hug. I gave it to him because he
needed it, but he wasn’t the only one to benefit.
The ashram is many things, but it is not the place to hug.
It is a celibate community that does not encourage exclusive relationships of
any kind – friendship or romantic relationships. Although it works to encourage
introspection and giving people their space, human contact falls to the
wayside. A couple days ago I showed my hot sauce stash to another man at the
ashram, and he touched my arm in thanks. It jolted me to realize how long it
had been since I had been touched like that by a man – not in a sexual way, but
a squeeze to show me physically that my generosity was noticed, noted, and
appreciated.
I forget where I read it – fact or fiction? – but somewhere,
I read that babies can die if they aren’t held, simply from the lack of
contact. Even if they don’t physically die, there is certainly an emotional
component to this lack of touch. I know it because I feel it now in a way I
didn’t before – when someone reaches out to me in love regardless of whether
it’s platonic or romantic, my entire being blossoms in response.
It’s unfortunate that this lack of touch is what brought my
appreciation for physical affection to my attention, but then again, it’s a
very human characteristic to realize how much you miss something once it’s
gone. I am still reeling at the thought that I get to hug Kyle Jaynes again
because he was found alive after being lost for four days and thought dead
after he disappeared on a hike; I ate a hamburger today because I got the
chance to eat beef, and I haven’t had the opportunity to do so for awhile,
since the ashram serves mostly vegetarian fare.
When I first came to the ashram, I thought it was the first
place I had been in a long time where I could be myself, but that’s not true.
This is the first place I’ve ever been that I could be THIS self, but that
doesn’t mean I’m ALL parts of me here. I have found emotional support here, but
not the physical comfort to accompany it; I have found a spiritual path, but it
doesn’t leave room for my trucker’s vocabulary or my road rage at tourist
drivers (many of whom actually come from British Columbia in their campers and
manage to drive in front of me…regardless of where I am!)
Tonight, I feel enlightened, because I can focus on being
here, now, without worrying about where I will go next, or what I want to be,
when I’m already it…I’m already me. This morning, I didn’t feel enlightened. I
will probably lose my enlightenment at some point – like when my alarm clock
starts beeping at me tomorrow morning. Someone pointed out to me here that
enlightenment comes in small pieces; in mundane tasks and every day moments,
where you feel such profound joy to be where you are that all other thoughts
are whisked away. In those moments, it doesn’t matter if I’ve reached some far
off space that I hope to hold for the rest of my life; it doesn’t matter if I
have everything I need or want to live the life I want and deserve. All that
matters is that at that moment, I connect in a way that is tangible…as if I put
my finger on a thread of the universe and can feel the vibrations resonate
through me, as if I were the guitar body, and someone else is twanging the
strings.
Love and sometimes enlightened kisses
Morgan
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Monday, March 28, 2011
Ruining My Coping Strategies
Ruining my coping strategies
I made a resolution awhile ago that I was going to work on facing things instead of coping with them. This may seem like minute point, but basically I decided that for me, facing things meant living with them while coping meant dealing with them.
Still confused? Let me see if I can explain. There are many things in my life that I simply deal with, or better yet, I ignore them and hope they will go away or at least the feelings surrounding them will ease. These aren’t even all necessarily bad things: I have recently discovered that I am as freaked out by incredibly good feelings as I am by bad feelings. The point here, however, is not the feelings themselves or the situations that bring them on, but what I do with them.
I would prefer not to deal with feelings. They make me, well, feel. A feeling is something I can’t control, so it scares me. When something scares me, I don’t face it, I cope with it.
My coping strategies? Gossip. Self-justification. Self-validation. Eating when I’m not hungry. Drinking without regard for the taste. Watching movies or TV I’m not interested in in the hopes of drowning out my thoughts (there’s a reason you burn more calories simply sitting still than you do while watching TV).
It’s not that impressive of a list, but there’s a problem: now that I’ve identified my coping strategies, they aren’t working as well for me anymore. When I open the fridge in search of some self-validating sweet comfort food, I know why I’m doing it, and it ruins the comforting effect. When I sit down to watch a movie to shut off my brain, it insists on chugging along, wanting me to face my fear instead of simply coping with it.
What does facing a fear look like? It looks like calling up someone who has hurt you and talking about it. It looks like sitting with the pain and feeling it instead of putting it in a drawer. It looks like opening the wine bottle because I want something tasty to drink, not to drown my sorrows. It looks like regularly checking in with myself to see if I how I’m feeling and taking care of my physical and emotional state on a regular basis instead of waiting until I’ve made myself sick.
It looks like a lot of work, but work I need to face.
Love and facing kisses
Morgan
NOTE: If you are trying to post a comment and can't, it could be because you don't have third party cookies enabled in your web browser. You can change this by going to "preferences." You can also email me at morganfraser@hotmail.com if you prefer; I welcome your feedback!
I made a resolution awhile ago that I was going to work on facing things instead of coping with them. This may seem like minute point, but basically I decided that for me, facing things meant living with them while coping meant dealing with them.
Still confused? Let me see if I can explain. There are many things in my life that I simply deal with, or better yet, I ignore them and hope they will go away or at least the feelings surrounding them will ease. These aren’t even all necessarily bad things: I have recently discovered that I am as freaked out by incredibly good feelings as I am by bad feelings. The point here, however, is not the feelings themselves or the situations that bring them on, but what I do with them.
I would prefer not to deal with feelings. They make me, well, feel. A feeling is something I can’t control, so it scares me. When something scares me, I don’t face it, I cope with it.
My coping strategies? Gossip. Self-justification. Self-validation. Eating when I’m not hungry. Drinking without regard for the taste. Watching movies or TV I’m not interested in in the hopes of drowning out my thoughts (there’s a reason you burn more calories simply sitting still than you do while watching TV).
It’s not that impressive of a list, but there’s a problem: now that I’ve identified my coping strategies, they aren’t working as well for me anymore. When I open the fridge in search of some self-validating sweet comfort food, I know why I’m doing it, and it ruins the comforting effect. When I sit down to watch a movie to shut off my brain, it insists on chugging along, wanting me to face my fear instead of simply coping with it.
What does facing a fear look like? It looks like calling up someone who has hurt you and talking about it. It looks like sitting with the pain and feeling it instead of putting it in a drawer. It looks like opening the wine bottle because I want something tasty to drink, not to drown my sorrows. It looks like regularly checking in with myself to see if I how I’m feeling and taking care of my physical and emotional state on a regular basis instead of waiting until I’ve made myself sick.
It looks like a lot of work, but work I need to face.
Love and facing kisses
Morgan
NOTE: If you are trying to post a comment and can't, it could be because you don't have third party cookies enabled in your web browser. You can change this by going to "preferences." You can also email me at morganfraser@hotmail.com if you prefer; I welcome your feedback!
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