Breaking the Silence

“Hi Litty. I'm going to walk around the table now. Here I go. I’m coming toward you.”
“Hey there Litty. Nice to see you. I’ll just be over here if you need me.”
“Hi Litty. Are you hungry? Here’s my hand. Don’t worry, I won’t come any closer.”

Litty is one of four cats I’m petsitting for the week. I was warned that it would take her awhile to warm up to me. Litty – Little One – was a rescue cat – rescued from two kids that were torturing her.

Litty came halfway down the stairs to stare at me while I was working at the dining room table. She was skittish and skeptical, and at first any movement I made was enough to make her bolt up back upstairs. Slowly she grew accustomed to me, moving out of the way when I came near, but only far enough that I couldn’t grab her if I tried. That was ok with me -- I've known enough cats to know not to try. The more I talked to her, though – the more I told her I was coming out of a room so I wouldn’t startle her, the more I started talking before I started moving – the more she relaxed.


 

I’m a lot like Litty, I think: I need someone to tell me they’re about to try to get close before they do, or I’m likely to bolt, expecting the worst.

Since I don’t need a babysitter, the real world version of this is a little different. I have learned through much trial and error that I stoke silence into a growing wildfire of dark thoughts, fears and rejections, and the easiest and best way out is to break the silence myself or ask someone to break it for me.

I have a friend who shows me in countless ways that he cares about me. I also know that he only checks his email once or twice a week. Remembering the ways he’s shown me I’m important to him feels about as easy as trying to grow a third arm when I’m waiting for a reply to an email whose contents make me feel vulnerable. Even when I’ve just forwarded him some benign piece of information, my mind is much more likely to leap to the most terrible option available instead of to what is most likely the truth: he hasn’t read the email yet.

The same woman I wrote about last week, Jeanne, pointed out to me that I need to hear it: I need people to tell me how they feel, because, well, because the words are important to me. I’m a writer, after all. Although I can say I write for a living, I actually call myself a writer because writing is where I turn for understanding and legitimizing my feelings: I write when I am happy, sad, afraid, vulnerable. Writing is where I go to feel more alive, and the words are what bring it about. Yes, recently I’ve found many holes in the language and I have been searching for a way to describe what does not exist in the words I have been taught, but I’d rather you bumbled the words and tried to say it loud than simply show me.

This is a new discovery for me, invisible audience, but an important one. Now I know that I need the words to feel safe, and that’s changed something: it means I can’t be silent anymore. Now, when I’m starting to feel skittish and like I want to bolt for the door, I gather my courage and say, “What do you think about this?” OUT LOUD to the other person. And where before I always feared the rejection in their answer, now I am finding sweet relief in hearing the silence be broken, regardless of what words they use to break it. By breaking my own silence, I have managed to ask others to break theirs around me, and I’m finding that the sound of their voices, regardless of message, was all I needed.

Love and broken silence kisses
Morgan

Writer’s Tourette’s, Also Known as Word Vomit

“You write like I talk,” he said.

He is a now long-gone ex-boyfriend, who had to get used to getting emails from me instead of having face-to-face conversations about whatever was bothering me about our relationship, or important things that I needed to tell him in general. The subject of each of those emails to him was “Verbal Diarrhea Part [X.]”

The last email I wrote to him – that I wrote but did not send – was called “Last of Verbal Diarrhea,” and never made it farther than my writing folder.

When he said that I wrote like he talked, he meant that I could say things in writing that I could not say out loud – and that many times, there were things written there that I wish I could take back, but some part of me refused to edit and rewrite, because writing that email was the most authentic thing I could do. If he couldn’t take back hurtful things he said to me in the heat of the moment, I sure as hell wasn’t going to censor myself in my emails to him…even if I often went back and corrected the grammar.

I am a writer. I write every day, for my own good, for my own sanity, and my own peace of mind, but even if I didn’t, I would still be a writer, because regardless of what is happening to me I find myself trying to find the words for it in my head; to best describe it; to best apply prose to my feelings, thoughts, emotions and adventures.

This sometimes gets me in trouble. Aside from my need to write, I have a need to write OUT LOUD: to an audience, so someone can hear me, read me, know that there is a part of me that fits best into the words that I have just strung together in a sentence, that may be prosaic and painful, but goddamit, so is the feeling I just had.

It has to come out or it rots. Yes, there is some part of me that wants to share my story so that it can possibly help others to know that they are not alone, but that part seems to be shrinking by the day, leading me to become more and more hesitant about wanting to publish the book I came to Panama to write. It is so personal, so vulnerable, and cuts so deeply through the muscle, the bones, the very marrow of who I am, that I am afraid to show it. I am afraid that people will think that I have not only lost my mind, but that I will never get it back – that if I have felt as low, stuck and depressed as I was during the time I was writing about, it means I will always feel that way. The first writing that lasted in society was written in stone, and it seems that that is the impression: that I took a feeling, painted it with words and stuck it up on the wall, and the people who came to look are looking at a single, raw moment in time, and mistaking it for a long term state of being.

I write because it is the easiest way to clear an emotion. If I am angry and I write about it as if I were tearing the flesh off of someone, the act of creating those flesh-tearing sentences eases my anger. If I feel alone and adrift in a sea of nothing and I can describe that in terms of an ocean of tears below me, I suddenly find that there’s a life raft; that I am no longer drowning but buoyed. If I write about my happiness in terms of the sparkling starlight and standing naked in the full moon, I may or may not have actually been naked, but I was happy nonetheless.

It is not transient, this writing. Even as my emotions flee in front of me as my pen meets paper or my fingers clatter over the keyboard, the words stay, and they are bigger there; they do not dissipate into thin air like my ex-boyfriend’s sometimes hurtful speech, with only the ability to paraphrase later, depending on what I did or didn't want to hear and what he did or didn't want to say.

Do I feel more deeply because I’m a writer, or do I write because I feel deeply? I don’t know. All I know is that the best way for me to let go is to hold on: to grip the pen, put it to the page, and let the ink tell my story. Once it’s out, I have to push send. Not because I am seeking redemption, approval, or even to help someone. It’s because – much like an artist friend says about her work – my writing just happened. It often doesn’t feel like something I could have consciously produced, more like something I stood aside to let my unconscious unleash. When that’s the case, I don’t really feel like I own it anymore: the writings are not mine, and neither are the feelings that sparked them. If it’s not mine, I don’t own it, and I have to let it go. Like a songwriter, a painter, a sculptor or a child throwing a tantrum, sometimes the best, most healing, cathartic and authentic thing you can do is share what it is, because even if it started out as yours, the only way to prevent the rot is to let it out into the light, wishing it well as it floats away.

Love and writer-freed emotions,
Morgan

A Matter of Perspective

Last week I wrote about how uncomfortable I sometimes feel when I don't know what role I'm supposed to play in a dynamic or a relationship; what, specifically, I am supposed to give. I got a lot of really great and supportive emails from friends, telling me that they have always simply enjoyed my company, and also that my description of my new (straight) male friends was hilarious, since I basically stated flat out that I very rarely considered the kind of cooperative, thoughtful and respectful attitude my new friends have to be normal compared to my other male friends.

But you know what? That's a lie. The more of my friends I thought about, the more interactions I remembered, the more I realized that it's not true: that for a really long time, I have been surrounded by men that are respectful, capable and helpful, but I was too busy focusing on the the douche bags to notice.

In a mass communication theory class in college, the teacher spoke of The Marketplace of Ideas: essentially, every idea, outlook and point of view is available for us to peruse, but we tend to go looking for information based on what we already believe to be true, therefore strengthening our case and proving that we're right.

It doesn't have to do with just men, either. Recently I was discussing codependency with a friend of mine, and she told me that she knew she was codependent when she realized that if 100 people told her how wonderful she was and one person told her she was stupid, she would believe, listen to and internalize what that one person had said because it came closest to what she thought about herself in her own mind. It made me realize the same thing: that for all the wonderful, supportive, helpful friends I have, having a conversation with one person who misunderstands me will send me into a tailspin of self-doubt and disbelief. Because I was so focused on being afraid to hear that kind of feedback, I would find myself much more capable of glossing over all the great things people had to say and instead waiting, flinching, for the blow that would come and prove I was right -- that no one understood or supported me.

I saw what I wanted to see, invisible audience; my reality was the one I created. Not only am I guilty of judging all men as equally incapable, I would take the capability out of their hands to better prove my point: I would take a capable man and reshape his role with my disbelief that he could possibly be anything but a video-game-playing meat-no-vegetable-eater, then gloat with glee when he became what I told him he was...right before I lamented self-righteously that there were no good men out there.

For all the great friends' boyfriends and husbands, all the amazing fathers out there that I know, one idiot douche bag who won't take out the garbage was enough to send me running to the hills, screaming that all men were like children and not a single one could put the toilet seat down to save his life, let alone wash a dish or avoid peeing all over the seat. 

I don't think it will come as a surprise when I say this has been a tough week for me. It's tough to realize that you've been making your life harder than it needs to be, and I've been having a lot of those realizations lately. Two small pieces this week made it hit really close to home. One, a Panamanian friend of mine asked me if I had left a boyfriend behind when I came here. "Wow, you must REALLY like to be alone," she said when I answered no: no, I hadn't had a boyfriend when I left; no, I did not have one here. The second came the next day, when an emotional man talking about his alcoholism said that his daughter had told him, "Dad, you're supposed to raise me, not the other way around."

I had to stop myself from sobbing -- stop myself from letting the hard knot in my chest over my heart rise up into my throat and come out in a keening wail. At first I didn't even know why it hurt so badly, and then I realized why: I don't actually want to be alone, but in the reality that I had created in my own head, my only choices were be alone, or care for a man who was less of a man and more like a child: in my own head, there was never any equality or autonomy; instead, all I did was give, and all he did -- whoever he was, the poor pre-programmed sap -- was take.

Someone was recently talking to me about the idea that the Universe will give you what you need, if you just ask for it. This person was talking about what a load of crap that was -- that it was delusional and ridiculous. While I don't necessarily agree with him, I am also unsure how much of it is actual serendipity, and how much could be a simple change in perspective. If you believe there are jobs, you'll look for a job like there's one out there for you -- leading you to a job that you optimistically think could be the one. If you think that you'll never be happy, you won't be, because you'll be so busy focusing on the reasons you're not happy that the potential for happiness may walk right by.

Most importantly for me, if I am focused on what is missing, I'll have to focus on the people that it's actually missing from. With that sort of concentration on the problem, I'll never see the responsible, respectful, mature and toilet cleaning solution, even if he's staring me in the face; even if he's offering me a scrub brush as if it were an olive branch.

Love and perspective kisses
Morgan

Mountains Out of Molehills

I have recently befriended some of my neighbors that live down the hill. Amongst their defining characteristics, they are all expats like me – although they hail from various parts of the world – they’re all men about my age, and they have fantastic potluck/dinner parties.

One in particular is a great cook, but the rest of them are great at asking if they can help with something: the first time I went over there for a Mexican cooking night, the dishes were scooped off the counter and washed as they were dirtied; the tasks I needed done were done without complaint and even with some enthusiasm, and the conversation – covering everything from living abroad to podcasts on NPR – was so enthralling that soon six hours had passed before I even noticed. I don’t think I’m totally off base at this point to say that these men are STRAIGHT. Sorry guy friends, but this sort of helpful, multi-tasking behavior is not necessarily something that I expect from you; considering that these men calmly discussed how other people in Boquete had assumed they were gay, too, I don’t think my astonishment is that out of hand.

Here’s the thing: every time I go to this house and my contribution is a dish I’m asked to make while I’m there, I bring a recipe. I bring a recipe because, despite the fact that I consider myself a “concoctionist” and therefore make things up as I go along for the most part, there is something about being surrounded by people good at what they do and comfortable with who they are that makes me incredibly uncomfortable.

This isn’t the first time this has happened. On my first date with my ex-boyfriend, we decided to make dinner at my house. He took on fish tacos, and I made a recipe out of my book, because I was too nervous to just throw things in a bowl and trust my ability to have it turn out for someone I was trying to impress. That night, Isaac asked me for my opinion on the pico de gallo he’d just made. It was delicious. I told him it might need more lime, because suddenly I had panicked, and couldn’t figure out if the right answer was to say it was great or to try and improve it. He very respectfully disagreed with me, and we ate it as is – truth be told, it was already perfect.

I remember telling someone about this first date later; about how insecure I had felt cooking with the host of a cooking show, even if that’s how we’d originally first met: because I had just published my SECOND cookbook, for crying out loud, and he had interviewed me for his show.

“Morgan, you’re one of the best cooks I know,” this friend said when I told her the story. “How could you possibly be intimidated by someone else’s cooking?”

I’ve been thinking a lot about this, because of how I’ve found myself feeling in the presence of my neighbors. It helped that that first night we started discussing how one of them – the really fantastic cook, actually – had healthy enough self esteem that anyone could tell him pretty much anything about himself, good or bad, and he would simply register the information without tying it to how he felt about himself, for better or for worse. Tell him he had just made the best batch of carnitas ever, and he’d probably agree with you. Tell him that you thought he’d overcooked the steak, and he’d shrug his shoulders and move on.

 I am not like that. In fact, I have found the reason that I often feel so uncomfortable in the company of these men is because they expect nothing from me but my friendship: I do not have to be the best cook there – and to be honest, I’m not – I do not need to wow anyone with all my travels abroad, because they’re just as well-traveled as I am, and I’m not even the only one fluent in Spanish.
And you know what? This is really scary for me. If I’m not impressive to someone, then what am I? If I can’t offer something to them that they don’t already have, how could I possibly be worth anything at all?

I know how ridiculous this sounds on a very basic level. I am not totally devoid of awareness of what I can offer to a new group of friends in terms of my personality or my characteristics. However, it’s brought up a very important issue that I had already been working on: if you take away or minimize my accomplishments, I struggle to believe I’m worth anything.

The second summer I lived in Mexico, I had a conversation with a woman who pointed out to me that even lazy people deserved love. My immediate, visceral response says everything: “NO,” I thought, “No, they don’t.” That means that somewhere in there, somewhere not quite hidden anymore, I don’t feel like I’m worth love if I’m not accomplishing something. If I’m just there to enjoy myself, if my only role is to be me, to know that I am worthwhile regardless of what I have or haven’t accomplished, I feel adrift and unable to find my footing. If I’m not something to someone else, I often feel like I am not anything at all.

Thankfully, aside from eating delicious food and having fun interesting company, my time with my neighbors has become good practice. I feel uncomfortable, but not necessarily in a bad way: I feel uncomfortable because I’m trying on a new skin in their presence. It doesn’t quite fit yet, but like some of the best shoes I’ve ever owned, I have to break it in before it will truly feel comfortable. As I said last week, if I want my life to be different than it’s always been, I have to do something different than what I’ve always done.

So here’s to different; to growing pains, and to new friends who need nothing more from me than me. Most importantly, here’s to being comfortable with that.




Love and still uncomfortable kisses,
Morgan

The Pattern Part 2

Author's note: I wrote this whole post without having realized that I already wrote a post about my pattern this month. They are radically different, come to different conclusions about why I do what I do, and yet ultimately both are important parts of my pattern and have led me to make the same decision. Understanding them and how they fit together is slowly leading me to a better understanding of myself. Yes, to some extent they may be arguing opposite sides of the same point, and yet that is the beauty of being human: not always hanging on the logical, and instead reacting to and living with emotional responses.

Anybody who knows me knows my pattern; I’ve written about it, talked about it, and lived it for a really long time. Save up a bunch of money. Often, sell a car or the promise of a first-born child for extra cash. Pack everything into a ridiculously small (for the amount of time I’ll be gone) or ridiculously large (since I have to schlep it myself) backpack, depending on how you look at it. Go. Adventure. Peruse. Find the beauty and excitement in each new day in a new place. Be wowed by simple differences, by people with different cultures and practices; eat new foods and stand on the tops of new vistas or swim in new lakes, rivers and oceans.

One of the new rivers I've found nearby to swim in.

Often on purpose, I then take this to an extreme, in an attempt to suck every last endorphin, pleasure and moment of joy out of it. I call myself a travel addict, and this is why: I go seeking the hit, overload on the hit the way you would a meal that’s just too good to stop eating, and wind up comatose and lamenting your inability to know when to say when. I do this on purpose so that when I go home, the everyday will be welcome; the lack of new and exciting will come with a sense of peace, and I’ll be able to work on settling in without having to listen to the small voice in the back of my head that says, “But, I like it out there in the world.”

This is perhaps not really that big of a confession to make anymore, but my pattern was all about going to get what I needed and hoping, desperately, that this time it will be enough: that the 3 months backpacking through Australia would exhaust me enough that I would never need to do this again; that diving in the underwater caves on the Yucatán was something so amazing that it would tide me over for the rest of my life; that a summer in a hiker’s hut in the Alps working for a quickly degenerating alcoholic and beautiful views above the clouds from the summit would help me to realize that what I really wanted and needed was what was waiting for me at home: the chance to live a normal life, where these adventures are only part of the package, not the whole shebang.

I know, it sounds ridiculous to even say it. It sounds ridiculous to think that I could saturate my need for the unknown and the new adventure once, and never have to do it again. It sounds ridiculous, and yet somewhere in there, I thought it was the only way to do it, based on one small assumption: that I could not support my travel habit if I didn’t live in the States and have a job that would pay for it.
I kept coming back because I thought I had to; that that’s where the money was made. I kept coming back because I believed what everyone kept saying and what was implied: that there’s no way to make a living outside the States, that there’s no way to make a living without benefits, 401K’s, that life is not worth living without the creature comforts that are wanted and expected in the States. Ok, no one said that last one to me, but it’s apparent in the everyday there. In Boquete, I have seen perhaps one stroller; most women carry their children on their hips, without diaper bags. Most Panamanians don’t have cars, and therefore the public transportation – while fun, colorful and entertaining – is much more advanced than in a town of the same size in the States. It’s true that you can live on a lot less down here, but you also need less: there are fewer smartphones, two-car households, new fancy anything, multiple heavy bags of vegetables for sale at the local markets for more than $6. It is a relief to me because I live better here on less money, with fewer gadgets and a simpler way of life, and, despite what I’d always heard and always said, I’ve found work: more than I can do, and more than enough to sustain me while also giving me my time to write and continue to explore; jobs that could go with me if I left.

I was always looking at my pattern the wrong way, invisible audience. I thought the answer would come in figuring out how to fit into an American society; in getting a job that didn’t eat the life out of me, despite the fact that anything revolving around working for someone else outside of my own hours always has. I thought that my travels were a way to recharge, and yet I could never understand how people thought they could rejuvenate in the two-week window they would get a year at a corporate job. I had it all wrong not just because I was trying to work for someone else, but because I was trying to live a life I had never really wanted.

I am blessed, however, with an inability to stay in any single situation for a long amount of time if I am unhappy, and therefore I would escape again – even as I berated myself – almost every year, searching once again for the joy that I always found with little more than a backpack, a pair of tennis shoes and something to write in. I had my pattern wrong because I always believed people when they told me I was escaping, when in reality I kept running TOWARD my future, my joy, and my happiness, only to find it, get a hit and decide that I now had the strength of character to go back and try again: try to fit into a culture and a way of life that had never spoken to me, that I found confining and chain-like.

Even though I decided it awhile ago, and, in fact, on some level knew it before I left, I have realized that breaking out of my pattern has nothing to do with ending my desire to be abroad. Instead, it has to do with finally letting go of the idea that I am supposed to fit in the American box. Breaking my pattern has nothing to do with going back to a life that I ultimately always want to escape from. It has everything to do with running toward the life I have always wanted without apology, regret, or looking back. It has to do with closing the door once and for all on all the ideas I’ve had on the way I’m supposed to live, and finally wholeheartedly embracing who I’ve always been, and the truth that most people probably knew about me before I did. That’s right, invisible audience: breaking the pattern has little to do with going back, and everything to do with embracing the new adventures.

This morning as I sat outside in the yard, drinking local organic coffee and writing in my journal, a line came to me that I can't get out of my head:

If I want something different from what I've always had, I have to do something different than what I've always done.

You guessed it: I’m staying.




Love and new life kisses,
Morgan

The Pattern

I have a pattern. I’ve had it for years – probably since I was in Spain in 2001, and I found that I had to escape on a regular basis in order to feel normal, or, better yet, to feel anything but overwhelmed in the process of a year abroad that started right after 9/11, where I was trying to learn Spanish in Andalucía, where Spanish is not spoken, but chewed.

The pattern is recognizable and firmly entrenched, to the point that it was the introduction to my yet-unpublished book, Confessions of a Travel Addict, and also the introduction to this blog, which I created long ago with the idea that it would be the marketing arm of the book when it was published.
Over the years I have questioned the pattern, I have denied the pattern, and I have grown angry with those who asked me about it. “What are you running from, Morgan?” people would ask me. “Will it really help if you leave?”

Yes, god dammit. Even if I didn’t say it aloud, I would think it, angry that they even asked, and yet unsure as to why: why I felt I had to escape, what exactly I was escaping from, and how on earth to break the pattern at all, even as I saw myself play it out, over and over again.

The pattern is simple: go travel, rejuvenate, remember why I am so in love with life, remember the miracles, the joy of being in a new place, experiencing new things, meeting new people. Get to a point where I become comfortable with the idea of going home, and go. Take all that newly-minted enthusiasm and joie de vivre and try to apply it to my life; try to slide back into something that tells me what I am supposed to do and who I am supposed to be based on someone else’s standards, and slowly but surely begin to hate it. Wash, rinse, repeat.

Here are the subtle parts of the pattern that I did not realize were there: the need to put physical distance between myself and anyone who needed anything from me. Travel gave me the opportunity to reinvent myself, only socializing as much as I wanted to, spending as much time as I wanted alone, far away from anyone who might miss me, love me, or want me near them. It gave me the opportunity to simply walk away from people that were pulling the very life out of me, whether I wanted them to or not.

This is not to say that I am constantly surrounded by soul-sucking humans. In fact, it’s quite the opposite. I am surrounded by people who want to be near me, who appreciate me and love me, and I have not been able to separate that genuine human interaction from the people who would take from me until I had absolutely nothing left to give. The part of my pattern that I did not recognize until now is that the answer is not in finding those who don’t need or want me in their lives, it is learning to stop giving when my quota has been reached.

It is rarely one person. Instead, it is a multitude of pinpricks in my life vest: each one is small and insignificant, until I realize that I am no longer buoyed. Instead, I am using all my energy to stay afloat, even as more and more come to me for the smallest measure of help; surely, I think, I have just a little bit more to give.

I have found something in Boquete that I have not had as far back as I remember. It is a desire to stay. As usual, I have found myself connected with people who pull pinpricks of my energy away from me; who do not understand that they can be the straw that breaks the camel’s back, and that the camel is old beyond its years and worn from taking on all those tiny straws. For once, however, I don’t want to leave. Instead, I want to gently move those people out of pinprick range; I want to say no, gently and firmly, realigning my life with what I want and need instead of realigning my surroundings again, again and again, in search of the perfect situation, where I am not required to give, and I do not have to take.

That situation will never come. There are people everywhere. Everywhere, people give and receive; give and take. The part of my pattern that was unsustainable was not in the leaving to rejuvenate, but in the thinking behind it, that my life would always be a chore, and that the only way to survive it would be to escape, regroup and come back. I thought the weakness was in needing to leave in the first place. Now, I see that the real strength lies in realizing when a life I have created is unsustainable; that the answer lies in carving out my space wherever I am instead of needing to extract myself and exist on the fringes, where I am safe, unnoticed, unneeded. Not only is that not actually a possibility, but it's a lonely place to be. By distancing myself from everyone, the ones who genuinely love me as well as those that would use me up, I am distancing myself not only from the unhealthy interactions, but also from the healthy ones, that would not be about taking from me, but that could literally feed me, my energy, my person, and yes, even my joie de vivre.

I am not sure if this seems like a huge discovery to you, invisible audience, but it has quite literally changed my world. It’s a little scary to think that I have created this pattern, and that the way out is to change not my location, but my situation. It means that I will no longer be able to blame others if I can’t say no; it means that I am responsible for me, and contrary to what I’ve done most of my life, I have to say no to others and yes to me.

You would think that, the way I’ve been treating it, “no” is a word much larger than it is; you would think that it has the ability to stop or start the universe. You would think that I somehow thought that my saying no when others wanted me to say yes was something that could bring the world to a screeching halt. The truth is, as egotistical and ridiculous as it sounds, that is always how it’s felt. In the past, the only time that it felt ok to say no was when I was completely at the end of my rope; when the only choices were no, or my own insanity. Even then, I couldn’t always choose myself.

It sounds ridiculous, unless you’ve done it. It sounds crazy, unless you’ve ever managed to catch yourself giving everything you have, everything you are, until you are shaking and exhausted, dizzy and spent, all because someone else wanted something, and surely, that one little thing wasn’t too much to ask of you. And perhaps that one little thing isn’t too much to ask, but on top of the rest of the requests, the needs and seemingly small pieces of straw that others want you to carry, there is enough to be too much. The answer for me, now, in these cases, in no longer to run, to fall back on the pattern that to this point has kept me alive, but to say loudly, emphatically and with no amount of kindness, speaking as much to myself as to anyone else, “Fuck you. That’s enough.”




Love and hell no kisses,
Morgan

The Four Stages of Change

“I had a gall bladder attack today – the worst one I’ve had in a really long time.”
I was sitting in a hotel lobby talking to my new friend Judy, a naturopath from the States who I was just about to make some phone calls to Colombia for. We trade a fair amount of things between us: Judy gives me advice on how to monetize my books and my website, and in return I give her Spanish lessons. I help translate for her, and she tells me the fastest way to get over the flu (lots of sunshine, rest and Vitamin C on the hour). I asked her about my gall bladder because I needed help: it wasn’t the first time I’ve had pain, but it was the first time in a long time, and it seemed to have come out of nowhere and taken me by surprise.
“Ok,” she said. “Do you agree that physical pain has emotional components?”
I thought back to the 40 pounds I gained without an ability to stop while I dated a man who sucked the life out me; I thought about the cough I had for 9 months while dating the same man. More recently, I thought about the stomachaches that had told me under no uncertain terms that I was in the wrong place, that had ultimately led me to where I was today, in a beautiful little house in the mountains that I love.
“Yes,” I said. “Yes, I agree.”
The gall bladder, Judy said, is tied to bitterness. It is also closely tied to the liver, which is tied to anger. An important part of healing, she went on, is to figure out what I have been bitter and angry about, either in the past or now, and work through it. Although she also gave me advice on how to treat the symptoms – lemon juice in my water, cutting back on high fat and greasy foods, etc. – it was her advice about processing emotions that really got to me, because it was something I had never heard before – related to my gall bladder, anyway.
I write in my journal every morning, so not long after that I sat down and thought about what was happening when I first started having gall bladder attacks. It was almost a year into my year of trying to get published; I had picked up a part-time job, and I was thinking a lot about whether I wanted to write my wine-pairing cookbooks. The money I had saved was dwindling, and my friends were telling me I didn’t have a job, even if I wrote, researched publishing and otherwise did something related to writing every single day. Bitter? I’ll say I was bitter. At the time when most of my friends were settling into career tracks and thinking about starting families, I was poor, struggling to follow my dream and yet unable to see where it would lead me. Sometimes I seemed to be the only one who believed in me, and even that wasn’t a guarantee.
I wrote about all this, and realized how deep it went; how many things I was angry and bitter about at that point. Unfortunately, though, the bitterness and anger didn’t stop there. I thought I had processed it, and within a week my gall bladder pain started to disappear, but in its place came something else: a huge wave of anger.
I suppose in retrospect it is inevitable. Before I came to Panama, I thought a lot about how to explain my need to be here, and lamented the fact that no one understood. Once I got here, I stopped worrying so much about it, and instead began to realize how wonderful my life could be when I followed my heart. Third, I started to focus on making major changes to the decisions I made so I would attract the kind of people who would lift me up instead of bring me down.
Really, I should have seen the next phase coming: the phase where I get absolutely pissed at anyone who’s standing in my way.
This doesn’t even need to be someone who is physically blocking the aisle to the grocery store, standing between me and the chocolate. I have found myself angry at anyone who doesn’t understand me, who doesn’t seem to hear me, who acts on my behalf when I have not asked for their help; the internet when it doesn’t cooperate; the men who want to date me despite their wives and girlfriends; the people who want me to volunteer, to translate for them, who don’t smile at me, or the men who whistle at me. Most of all, though, I am angry at myself.
I can recognize that it’s just a phase, but it’s just a phase the same way that you can assure a woman that the pain of childbirth will end, but that knowledge will not necessarily help in the middle of a contraction. I know in a logical part of my brain that one day I will not be as angry, and yet for now, it seems important to acknowledge this anger for what it is, and what it is supposed to be: a lowering of the bullshit bar; a sudden inability to take anymore shit from anyone.
Yes, I am over-swinging on the anger meter, but I refuse to try to talk myself down. I have done it for too long: placated, accepted, acquiesced, submitted. Although I am sure that some of you would not agree, believe me when I say that I have walked away from encounters countless times in my life, cursing my inability to speak up on my own behalf, and trying to quell my impotent rage.
I can’t do it anymore.
I cannot give anymore. I cannot give away all my energy, all my needs, because someone else has decided they need them. I cannot make excuses for others, and I cannot excuse them when they are rude to me, or thoughtless. After I put down the feeling I had that I must put everyone else’s needs before my own, I have found my own needs rising to the surface at lightning speed, spilling over the sides and flooding the room. It may not look different from the outside, but from the inside I am boiling, and I’m glad.
After my relationship with Mr. Add-40-Pounds ended, I wrote a blog post about how I wished that someone would stand up for me. I didn’t mention it there, but it was my ex-boyfriend that I wished would have acted on my behalf instead of his. Now, I am incensed that anyone would assume to know what I want more than I do; I am outraged at the thought that anyone else could make up my own mind for me. It may be just a phase, but it’s an important one: after all the grief, the fear, the questioning of whether I had enough strength to do it myself, I have found the answer: I do, I can, I will.
Don’t worry, invisible audience. I am sure that soon I will get my equilibrium back; that I will have less moments of envisioning I am slapping someone upside the head. What I hope as well, though, is that I keep a little bit of this edge, specifically the part that absolutely will not accept less than I deserve anymore. First I longed for it, then I found what it was, and now I am willing to fight anyone who will not let me have it. I don’t need to keep the archers on the castle walls, but that sure as hell doesn’t mean I’m going to let just anyone into my fortress anymore. Instead, I’m going to choose more carefully; create a vetting process, and trust myself: if I know it won’t wholeheartedly serve me, then why on earth would I let it in?

Love and anger phase kisses
Morgan

Sex, or Something Better

Author's note: I could write a whole blog post on the process it took to decide to actually post this on my blog. At first I just sent it out to a handful of people via email, but somehow it didn't feel right to do that, for a few reasons: 1) Like most humans, sexuality is an important part of who I am, and I know the struggle I reference in this post is not something that only I have dealt with. 2) I have found that the fastest and easiest way to realize that I am not alone is to voice the reasons that I feel alone, and therefore open myself up to the possibility of hearing others tell me that they feel the same way. 3) There is nothing authentic in hiding this part of me. If I'm going to write a book that is all about me and my life, I have to practice showing all parts of myself, including the most vulnerable parts. It's a practice, and I'm practicing. 

All that being said, WARNING: Adult Content. If you prefer not to think of me as a sexual being, I suggest you don't read any further.

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“Morgan, can you please take off your sunglasses and look at me?”

I shook my head, snapped my wallet shut and got out of the taxi. I busied myself pulling my groceries out of the back seat, but I made the mistake of looking in as I did – right into the liquid brown eyes of Irving, a young cute Panamanian who had just asked me on the bumpy ride down my driveway how long it had been since I last had sex.

“I don’t want to talk about it,” I had said, staring out the window at the mountains surrounding my home in the mountains of Panama. I was uncomfortable, and yet I was the one who had brought up the conversation.

The last time I called Irving to drive me home, he showed up with a woman in his front seat – a possessive, jealous woman who had her arm across the back of his seat, creating a wall. She didn’t say a thing to me or my friend Jemma, and Irving, usually so talkative, said nothing to me either. We rode in silence until I started up a half distracted conversation with Jemma, and tried to pretend that there wasn’t enough tension in the car to cut with a knife, or perhaps, more appropriately, with a Panamanian machete.

I had just finished telling Jemma about the Panamanian taxi driver who had a crush on me and had recently asked me if he could bring over a pizza sometime to eat on my deck. When he showed up to pick up Jemma and I with a woman in his front seat, I wanted to laugh. It made me feel better, actually, because I really thought he was a cute "kid" – he’s 24, I’m 31 – and I enjoyed getting cheap rides and talking to him, but there was nothing more I wanted. I thought that would be the end of it – that this woman, whoever she was, would put the kibosh on him giving me rides for discounted prices. She was definitely possessive, and he was cowed in her presence.

The next day I got a text, that for fault of the Panamanian cell service, arrived 12 hours late.

“Hey, I can still give you a ride, but I wanted to let you know that I have to pick up the mother of my daughter (read: baby mama) and take her home.”

Aha. I wrote back.

“Just got your message. She seems to be a lot more than just the mother of your daughter. Thanks anyway for the ride.”

He never got it, so he says. Even if he had replied, I didn’t figure out for a week that my message inbox was full and that I wasn’t receiving new messages. Then, yesterday, he sent me a message.

“Why haven’t I heard from you? You don’t need rides anymore?”

So I called him to take me home after a grocery run. I brought up the subject of the woman in his car.

“That’s why you haven’t called me? Because of her?”

“I figured it would be a bad idea. She seemed incredibly jealous.”

The conversation progressed. I told him that either she didn’t know they were only friends, or that he was still sleeping with her. He assured me that the latter wasn’t the case. He asked if I would act the same way in her situation, and I said no; that it showed a lack of trust. She obviously didn’t trust him, and that if they really were just friends and co-parents, that she didn’t know that.

What I should have said more clearly is that she seemed the type that would blame the woman and not Irving if something occurred that she was not ok with...even something as simple as regular rides home in his taxi.

Somehow the subject of friends with benefits came up, or, as they call them here, “friends with rights.”

And of course, the conversation turned to sex from there.

“How can you stand it, living up here all by yourself? Don’t you miss it?” he asked.

“Miss what?”

“Sex.”

“Of COURSE I miss it.”

“So what do you do?”

I gave him a look, that in retrospect he probably couldn’t see through my sunglasses.

“What do you think I do?”

At first I didn’t understand what he said, although the word is basically the same in Spanish. Perhaps I didn’t want to. Suddenly we had crossed a line I wasn't sure I wanted to cross.

“You masturbate?”

“Yes. Yes I do. Don’t you?”

“Yes,” he said.

“Well congratulations,” I said.

“It’s normal, everybody does it,” he said.

“I’m glad that’s true in Panama, too.” I said.

By then we were bumping down my driveway, and he asked The Question.

“When is the last time you had sex?”

Oh God, I thought. It’s been so long. I tried not to wail. I tried to pretend it wasn’t an important question; tried to pretend that it didn’t matter, that I didn’t lay in bed at night, wanting not just sex but for someone to hold me; to run their hands down my bare arms and take up some of my space in the bed. I tried not to think about it, and I answered as breezily as I could.

“I don’t want to talk about it.”

“A long time, huh?”

“Yes. Too long.”

A pause.

“Why are we even talking about this?” I asked.

“I know. Talking about sex turns me on.”

“Exactly. Let’s stop talking about it.”

He pulled to a stop in front of my house. He asked me something else about sex, I don’t remember what, but suddenly I realized I was really close to inviting him in. I realized it at the same time that I realized that I didn’t want to, for no reason I could fathom in the moment. I handed him his money and he gave me change.

“Morgan, what’s the matter? Will you take off your sunglasses and look at me, please?”

I got out of the car. I stood with the back passenger door open, and talked to him through it.
“I can’t be that woman.” I said.

I had to stop and look away. He was looking at me with something more than naked need. He was looking at me like he really saw me for what I was: a mature woman, with needs, damn it. A woman who needed someone to LOVE her, for crying out loud.

I looked back at him.

“You have things that you need to figure out with your ex-girlfriend. You are either more than you say you are, or at the very least you are still sleeping with her.”

“No,” he said. “No, I’m not.”

“There’s something.” I said.

By this time I had grabbed all my bags out of that side of the car. Instead of reaching in further to grab my backpack and risking the chance he would touch me, I went around to the other side and opened the door behind him. He reached back and held it open for me.

“There’s something you need to figure out with her. I don’t want to be that woman – I can’t be that woman.”

He interrupted me.

“What?”

“Can I come inside so we can talk about this?”

“No, because I know the real reason why you want to come inside.”

“You don’t want to have sex?”

Of course I do. Of course. I didn’t say it out loud. I didn’t even really allow myself to think it. Of course I want your skin sliding over mine, the rasp of your tongue on me. Of course I need this, of course I am not built to be an island.

Of course I want this, I thought, but not with you.

“I can’t be that woman,” I said again. “I don’t want to be that woman.”

He stopped twice to yell something at me as he backed out of the driveway. He sent me three texts in succession: all this talk has made me horny; I hope you won’t stop calling me because of this; I’m sorry. I didn’t answer any of them.

Instead, I tried to decide why I had said no. It took awhile, but I realized the truth in what I had said to him, and that I had left out one part of the sentence: I don’t want to be that woman anymore.

As far as I know, I have never dated a married man, although there was one who might have gone back to his ex-wife before he officially broke up with me. I have never been a mistress, and yet I have often picked someone who offered me less than what I was worth. As much as my skin was crying out for a man’s touch, as much as I was thinking of booking a second session with a local massage therapist/acupuncturist purely because it felt so good to have a man’s strong hands on my back; as much as I took the bus sometimes simply because the money taker’s feline grace made me want to take my clothes off and he called me his “queen,” I am no longer ok with accepting less than I deserve. I am no longer ok with taking what’s there instead of waiting for what’s better. I am no longer interested in what will suffice, I am interested in what will make me sing…or scream in ecstasy.

I was sitting outside in the mist after he left, and I finally realized what had stopped me.

“Something better,” I said out loud, to my little quiet yard, my casita, the thunderclouds, the chirping birds.

“My choices are this, or something better.”

I got up and went inside, aware that I had just made a choice, and my choice was different than any choice I had made about men so far. I chose to wait for something better.

Love and better than sex kisses,

Morgan

I Am Here. Here I Am.

Although when I first bought my ticket I didn’t have a specific place in mind, by the time I landed in Panama City I had figured it out. The destination was a property on Isla Pastor, an island made up of solely private property in the Bocas del Toro archipelago on the Caribbean Sea. Maya Point is owned by a man from Portland, OR who is currently sailing around the world on his boat. He advertised to have someone come live in his house, built of native hardwood and perched on a ridge at the northwest end of the island, above a coral reef. In exchange for keeping the termites from taking over the house and maintaining a presence, the lucky candidate would be able to enjoy the solar-powered two-bedroom house, with a rainwater water system. The rest of the property is cocoa plantation, jungle and a smattering of other fruit trees: star fruit, mango, grapefruit, lime and banana.

The website about the property said that there would be an opportunity to pick the cocoa and sell it wholesale, either at the local co-op or somewhere else, presumably for more money if one could find a buyer. It turns out that is easier said than done. Omar, the man who works the property, has been doing his best to maintain the 13 acres by himself, but his hours are not sufficient for him to pick the cocoa and it has been rotting on the trees. What is left is riddled with insect stings and fungus.

Before I arrived, I had aspirations of being a fledgling cocoa farmer. In fact, the property’s owner told me that my experience growing up with fruit trees (cocoa grows on a tree, like an apple) was part of the reason he thought I was a good candidate. Although I knew it was likely it would be harder than it looked, the blow of looking at dilapidated cocoa trees, their pods shrunken and rotting or furry with mold, hit me a little deeper than I expected. Also with that came the knowledge that any seeds planted in the nicely laid out garden would most likely be eaten by leaf cutter ants before they had a chance to grow.

And yet, I sit on the deck, overlooking the Caribbean Sea and surrounded by lush green islands in blue water. Apart from early morning and early evening, when the no-see-ums appear and make it impossible to be outside, there is a breeze that blows across the deck, and I have already sat for hours, writing page after page of my book without realizing that time has passed at all. It seems to be a blessing in disguise: although I will do my best, I have been reminded yet again of why I am really here. It was not cocoa that brought me to Panama, it was needing the space to write a book.

Although I told the owner I wanted time to consider staying, the truth is I am already falling in love. Any time I begin to panic, tire or need a moment to gather my thoughts, I walk down to the dock, set the ladder in the water and push off onto the reef. The water is shallow, so I float a mere 1 to 2 feet above the coral, the fish darting away under me, the sunlight creating waves of light as it reflects off the water’s surface. With each day that I spend here, I am more relaxed, more thankful, and more able to hear myself think.

There is no one here besides me, Sapa the dog, Doc, the 70-year-old man who lives at the end of the dock above the cabana, and Omar, who works in the mornings five days a week. Most of my time I spend alone.

Alone: that is an answer to your unspoken question, invisible audience, and also the answer to the question that many, many people have asked aloud, both before I left and on my journey here.

I am alone, and yet my thoughts, emotions and writing fill every empty crevice and space around me. Contrary to what many think, I am not here to escape, I am here to discover.

I recently had an essay published about a meal I made for my ex-boyfriend and his household when some of their friends were killed in an avalanche last February. I gave my ex a heads up when I confirmed it was going to be published; he was excited for me, and all he asked for was to get the recipe in advance. When the article came out, I got a message from a friend with a link to the post. It said, “So you wrote about your ex, it got published and now you are hiding in Panama? This is great writing Morgan Fraser.” 

Well, invisible audience, that’s the end of it. I should have done it long ago, but here is the official throwing in the towel. I give up. I give up trying to make my choices understood, especially by people who have known me for years.

They are all here with me: my problems, my insecurities, my fears. They stand beside me while I eat, swim and sleep. They are with me when I read articles I don’t agree with, and only back away when I discover something that assures me that my actions are not crazy, that following my heart could actually be the best thing I’ve ever done for myself. I am not here to outrun my problems, and it was never my intent to do so. Instead, I have found a quiet island where I can call them to me, one by one. I can size them up, examine them, and figure out whether or not they have any legs to stand on. If they don’t, then I can dismiss them once and for all. If they do, well then, they stick around until I figure out what to do with them. I study them to see how they have shaped my past decisions and whether they should have any impact on my future plans. If it makes sense, I fold them into the book I am writing, the one I have yearned to write for years, the one that I came down here to bring to fruition.

Yes, by leaving the country I left certain people. I am now able to physically stand apart from those who made me doubt myself, those who didn’t even realize that they had their own agendas for me, and those that, like my friend, think I am escaping. By stepping away, I have put distance between them and me. By arriving here, I have created a space bubble that I can invite others into instead: people who support my decisions, who value my need for space, and who understand that often the problems most worth looking into are the ones that will take all your energy to explore.

I am here to write a book. I am also here to remember who I am, all of me: the angry, emotional, loving, kind, sensitive human being that has managed to walk this planet for 31 years without dying of hunger or thirst because of my choices. I have always made it; I have always believed I could. It is not for anyone else to question my sanity, but it is also my responsibility to not let their questioning become my own questioning, either.

I am closing the door now. If that is escaping, then consider me gone.

Love and discovered kisses
Morgan

Self Acceptance and Enjoying Life's Adventures

On the surface, this past year has seemed to be one of the hardest of my life. On the surface, I have never felt that I looked more lost. On the surface, I have often felt that I have little to recommend me. On the surface that may be true, but perhaps just to me.

Almost every day, I catch myself thinking that I should be something else that I’m not: more settled, more secure, more mature maybe? I have friends around me that are married, having children, in good jobs. I see these things, and I think, “I am doing something wrong because I don’t have these things.” From somewhere deep inside comes something else, a faint voice that is nevertheless fully audible: “Says who?”

There is no one that tells me to my face that I am doing something wrong – that my erratic path doesn’t seem to be the right one; that I had better knock it off and get down to business. No one says that to me, but I find myself imagining that there are plenty of people thinking it. I am finally tired of making room for these people in my head, when none of them have actually asked to be there, and none were consciously invited in.

I was recently at a dinner where a woman was lamenting her son-in-law following his dream of being a musician. He builds houses, but hasn’t been able to find much work in the recession, so he took advantage of the situation and has started putting his energy into his music. He’s no small-time player, either: he’s been touring the country, opening for Bon Jovi and other well-known bands. With investments and other sources of income, he is still providing for his family financially. The problem is, however, that while he’s touring, his wife is working a full-time job and raising their three children at home. Although he is aware of how hard this is on her, the fact of the matter is that he’s not there.

When I first heard this story, I wanted to take his side. The courage to get up and follow your dream is hard to gather, and I found myself angry at his wife (and mother-in-law) for not understanding. Then I thought about how hard it has to be for her to still be married but essentially raising the children by herself. I have decided that I don’t need to pick sides in this situation, because there is no right answer: both people have their reasons, and both are right. Fortunately, I don’t even know them, and even if I did, it’s not my problem to fix.

I am lucky enough not to have this problem. I have many, many dreams, but one big one: to write a book about the life I have led over the past four years: all its trials and tribulations and what I have learned. Although I feel a need to write this to process it for myself, I also hope that what I have to say might somehow help others in similar situations.

I do not have to worry about taking care of my family while I strive for my goal; I do not have to worry about the selfishness of making a decision that might negatively affect those around me. Although my friends may miss me when I disappear for months or years at a time, none of them need me to feed them while I’m gone, and none of them rely on me alone for emotional support.

I have often wondered at the way my life has turned out up to this point. In my low moments, I have wondered why I’m so unlovable, so unable to make a commitment that, when seemingly everyone else is in a relationship, I am alone. Often I have wondered why I can't settle into the lives that other people have, even when a part of me knows that I don't necessarily want that kind of existence; that I am not capable of enjoying it. Instead of worrying about this, I am making a decision to accept that it happened for a reason: so that I would have the time, space and freedom to create what I need to create.

So, in rewriting my inner dialogue to better accept this plan, here are the things I have accomplished this last year, on my very unique and adventurous journey:

I finished and published a second cookbook! Savoring Leavenworth introduced me to many amazing people, some fantastic food, and has taught me even more about publishing, marketing and the satisfaction of creating a product that people enjoy.

I am infinitely healthier than I was at this time last year, when I couldn’t eat anything, and was trying to recover from four different stomach problems. I have learned what my body does and doesn’t want to eat, and when I listen to it (which is happening much more often than previously) I live an amazing and active life.

I spent the summer at an yoga retreat center in British Columbia, and learned a lot about myself…a lot more than I expected I would learn, for that matter. Not only did I gather courage to show parts of myself that I used to hide, I also learned a ton of new and delicious vegan and vegetarian recipes, and many alternatives to wheat. 

I have made many friends that I share great conversations, experiences and laughs with in Wenatchee and Leavenworth and beyond.

I have learned how to say no when it will be better for me, and yes when it makes my heart sing.

Related to the last one, I have learned that almost any problem can be solved with solid, healthy communication, where I state what I want instead of wondering why the people around me can’t read my mind.

I have learned the power of positive thinking, of reaching out to the people who can support me in times of crisis, and that burying my feelings and emotions in a dark hole just means that they start to rot and stink and eventually must be dug up and allowed to air out.

Most of all, I have learned what unconditional love looks like, and that I have to love myself unconditionally, despite all the fears and doubts I have, in order to step forward with confidence and pursue my dreams.

So there you have it, invisible audience. I am going to continue on my merry way of living the adventurous life I have to live, and I thank you for your support. I wish you the best of luck on your own journey, and please know that I support it, whatever it is, whether I say it out loud or not.

Love and adventure kisses

Morgan

The Discomfort of a New Skin

Hello, invisible audience,

Long time no write. Let’s just say it’s been a hell of a year for me, one filled with a lot of introspection, grief, pain and growth. If I haven’t lost you yet, I may lose you soon; this is a post about showing my new self, and she’s a little bit different.

I’ve had a series of epiphanies in the last six months or so, and they culminated in a need to escape to somewhere that I could hear myself think. That place ended up being Yasodhara Ashram, a yoga retreat and study center near Nelson, British Columbia, on Kootenay Lake. It’s beautiful here, and a good place to contemplate life’s bigger questions with other people searching for the same thing. At the same time, it’s exhausting; you’re in it, all the time, everywhere you look and whatever you do. An intentionally spiritual community like this one is focused on seeing what is behind the everyday and mundane; the people here are looking for meaning in the smallest task and the largest life questions, and I am no exception.

The ashram is set up in a way that makes you confront your coping strategies, reassess your communication tactics, and to teach you to watch your interactions as if from afar. If you’re working with someone and their leadership style rubs you the wrong way, why? Why are other peoples’ stratagems antagonizing you? What does your reaction say about YOU?

Needless to say, the types of questions that come up are worthwhile, and shed everything in a new light. I bawl my eyes out or at least wipe tears off my face nearly every day.  Fortunately for me, this is not a strange thing at the ashram; someone told me when I first arrived that anyone scared off by tears would leave almost immediately.

I love it here, and I also hate it. I keep waiting to get to the bottom of all the emotions I feel and why I feel them, but I’m beginning to realize that this whole personal growth thing is a lifelong challenge. As much as I don’t ever want to stop growing, I look at the residents of the ashram – people who have been asking themselves the hard questions for years – and I catch myself thinking, “They’ve been doing it for so long, haven’t they reached the bottom of their well of life’s questions yet? Could there really be that much MORE to look at; a whole lifetime’s worth?”

Well, the answer is yes. Of course the questions change over the years. Of course life becomes different as you go. Once you uncover one emotional barrier, dig it up and break it apart, you realize it was just covering up a bigger, deeper one. While I enjoy all the things I have learned about myself and can see how that knowledge has enriched my life and my relationships, it sometimes seems like I will never get to a point where I will be comfortable with who I am.

One of the things they stress here is the ability to love and accept yourself just as you are at this moment; not the person you wish to become, but who you are, in all your humanness. This seems to go against my very nature. I have realized that I berate myself for things I don’t know; I expect myself to perfectly perform tasks I have never even tried before. It’s amazing I’ve ever tried anything new. I think this is the reason I haven’t written you in so long, invisible audience. I am uncomfortable in this new skin I’ve been growing into, and I don’t know how to present the new me perfectly, in a way that will make her loveable and appreciated, in all her humanness. I don’t know how, so I officially give up. Here she is: the new Morgan. This one has had a hard year, and found it almost impossible to talk about. This Morgan just realized how little her life’s choices have had to do with what she really wanted, and a lot to do with what she perceived others expected of her. This Morgan is unsure where her future is going to lead her, and terrified and exhilarated at all the possibilities. The new Morgan wants your support, but doesn’t know how to ask for it. This Morgan wants to emerge, but is still apprehensive at the thought of stepping out into the light.

A couple days ago, a friend of mine was found alive after going missing on a family hiking trip. The fear and grief of thinking he had slipped, possibly hit his head, fallen into the lake and drowned made me realize yet again how short life truly is, and how important it is to live your life authentically. The miracle of finding him alive – although beat up and still with a long way to go to recover – has strengthened my resolve to let my new self emerge while there is still life to be lived. So here she is, invisible audience. This Morgan believes that life is a miracle, and every day needs to be treated as one.

Love and miraculous kisses

Morgan

The Shame of Pain

I’ve written about something similar before, but it’s coming up again because, well, I’m in pain again. My friend Molly Steere wrote a blog about this not too long ago, asking people to give people with chronic pain a break, and when I read it, I thought “Yeah, give us a break!”
Molly and I are very similar people, and in this case I totally empathize and agree with one huge hurdle in both our lives: we are held back from what we want to do and accomplish by chronic and often agonizing pain.
Molly has it much worse than I do when it comes to the extent and depth of pain she endures, but I have the luck of having much more varied pain sources: if it’s not one thing, it’s another. My problem is that I am somehow ashamed of my pain and will rarely admit to it because it shows that I am not the super human I want people to think I am.
Take this very moment. Before I left Mexico I got some sort of stomach ailment, which is not the normal Mexican stomach ailment: it is an overall inflammation and tenderness in my abdomen, made worse by eating pretty much anything, but it is always there to some degree. Considering that preparing and eating food is one of the reasons I get up in the morning, both to make money and to enjoy my day, this is psychologically one of the worst things I could be asked to endure.
When I tell people about it, as with every other illness I’ve ever had, I try to end the sentence on a positive note: “Yes, I feel like crap, and I can’t eat and nothing sounds good, but they should be able to get my lab results back soon and I’ll feel better then.” In fact, the other night I was telling someone that I was actually feeling worse, and ended the sentence with, “but that’s okay.”
“No, it’s NOT okay,” said my dad, who was in the room, and obviously as frustrated as I was that I wasn’t getting better.
And he’s right. It’s not okay, but that’s what I always say. When I think about why I actually say this when I don’t mean it, I have to think about why exactly I do so. One of the reasons is that I am ashamed to admit that I am any less than okay: 100% normal like everyone else. I am ashamed to admit that, despite the fact that I take very good care of myself, I am constantly sick. I am ashamed to admit that something in my life is out of my control, and I try to take control of it again by sounding upbeat so that others won’t feel sorry for me.
This is stupid.
This is stupid because you cannot actually expect people to give you a break if you don’t ask for one. You cannot get angry at someone for expecting a normal response from you if you don’t feel normal but you don’t tell them. You can’t expect someone to understand why you aren’t as happy or upbeat as usual if you don’t tell them why, and no one will offer to help you if they don’t know you need help.
I tend to work myself too hard anyway. I am constantly expecting more from myself than other expect of me, and apparently part of that is expecting perfect health despite this internal pressure. Sometimes, before I can catch myself, I find myself thinking, “No one else seems to suffer from all this stuff, so I shouldn’t either.” Well, not everyone else is me. Regardless of how I want to feel, I need to act like how I actually feel, if for no better reason than to allow myself to rest when I need to. The world will not fall down if I’m not there to shore it up, so why do I keep trying to take all the weight on my shoulders?

Love and painful kisses
Morgan