Showing posts with label fight fear. Show all posts
Showing posts with label fight fear. Show all posts

Sunday, April 13, 2014

Sandbagging: Planning for the Worst & Missing the Best



When I was working at a sales job in Bellevue, my manager asked me if I had any floss.

“Why did you ask me?”
“You seem like the kind of person who’s prepared for anything.”
I pulled a travel-sized floss out of my purse and handed it over.

In college, one of my friends gave me what she called a “shack it brush,” a toothbrush I could carry in my purse in case I ended up “shacking up” with someone. She didn’t need to, though: I already carried a travel toothbrush with me, not for shacking up, but simply in case I ate or drank something and felt a need to brush my teeth afterward.

Here in Boquete, where I am usually without a car and dependent on taxis, rides and buses to get me to and from home, I carry snacks with me to ensure that if I get hungry I have a choice of something healthy to eat.

Maybe floss, travel toothbrushes and a bag of almonds are all a good idea in the long run, but they’re just the tip of the iceberg as far as my preparation is concerned. I recently started to realize how often I do this with everything: how often I am anticipating the worst and spending all my mental energy trying to plan for that eventuality instead of letting myself live in the moment.

I call it sandbagging because sandbags are heavy. They take energy to move around and set up. They require thought and planning to put into place, and they are supposed to help keep out the floods, the natural disasters and inclement weather.
They also only work if they’re placed at the right place at the right time.

It’s definitely ok to have a contingency plan; an escape plan or an understanding that things may go wrong. However, I have found that I’ve been sandbagging so many parts of my life – planning for so many disasters – that I am so caught up in future could-possibly-kill-me-moments that I forget to look up and see that there’s no flood, actually, just sunshine and chirping birds. I call it sandbagging because of the energy it takes, and yet it’s ridiculous to spend all my precious energy planning for a future that may not come; to take all my valuable resources and put them toward protecting myself from an unlikely torrential downpour.

When I sandbag, I don’t just pick the most likely place where the water will come through. I sandbag the whole fucking house, because if I’m already expending the effort, I may as well work a little harder and make sure the whole structure is a fortress. Oops, I forgot to leave an entrance for supplies, and for me to get in and out. Oh well. For now it’s safe in here. I’ll just hunker down and wait for the flood that will never come.

I spend a lot of time and effort anticipating an attack of one kind or another, so I prepare myself for the worst. I expect people to want all my time and attention, so I automatically limit how much of myself I give to ensure they can’t take it all, regardless of who they are or whether they’ve shown themselves to be psychic vampires. I expect I will eventually run out of money instead of trusting in my own ability to make it (despite years of proof otherwise) so I hoard what I can while I can and beat myself up when I can’t. I expect one day the bottom will fall out of the work I have done, so I live in constant fear that it will be taken away. I’m waiting for the other shoe to drop, invisible audience, and it means that every good moment looks like it has a shadow.

There are going to be terrible moments. There are going to be unexpected tragedies; unexpected expenses; unexpected emotional turmoil. However, what if instead of sandbagging, I simply let myself remember that I have the resources and the capabilities to handle any problems that come my way, and instead of spending all my time building defenses, I simply let myself enjoy the good that came my way?

Well, my life would be much better, wouldn’t it? I’d be less stressed out. I’d have a lot more mental energy; I’d be a lot less wary. If, instead of hiding behind my sandbagged defenses, I stepped out into the world, what would I find? Probably a lot more wonder; a lot more love and a lot more space.

They talk about how worry doesn’t actually help anything. Anticipation of potential problems and outcomes is helpful in planning, but actually worrying about something makes not one damn bit of difference to its outcome. It’s easier said than done, but I want to let go of the worry: the parts that make me feel like there’s nothing I can do but spin the worst scenario out in my head over and over again; that imagining how it won’t work is somehow useful.

More than anything, I want to be able to put down the idea that I failed if I was unable to see the outcome of a situation before it happened. I want to be able to not just forgive myself for not seeing a potential failure, but dismissing the idea that that was ever my job. If I had known that ultimately I would end up with a bunch of cookbooks in a storage unit that hadn’t sold, would I have done anything differently? Damn straight I would have, but I had no way of knowing that the books that had been selling so well would stop selling. I had no way of knowing I would run out of steam; that other things would take precedence in my list of priorities; that one day I would realize that I had to choose between my own happiness and future and those damn books.

I couldn’t have known. I have no reason to keep beating myself up for not knowing that. I have no reason to beat myself up for not knowing relationships were going to end before they started; for not knowing that the longer I stayed away from the States the less I would want to go back; for not knowing a year ago that one year away would really only be enough to scratch the surface of the new path my life is taking.

The sandbagging hasn’t worked. Not only did I build dykes in the wrong places, I beat myself up for not realizing where the weaknesses were, without knowing what they would be. I have beat myself up for not knowing what I didn’t know, instead of having the experience, learning from it, accepting what I’d learned and moving forward with that new knowledge. I tend to beat myself up a lot, invisible audience, but now is the time to stop.

I can’t know what I don’t know, and spending my whole life trying to anticipate every last possible outcome not only takes the fun out of it, but it also negates all the lessons I need to learn along the way. Now that I know, I treat my business interactions a lot differently. I divide the money I make into different categories: living expenses, savings, paying off debts, and business expenses. I never would have learned to do that if I hadn’t done it differently when I was selling my cookbooks. I never would have learned what doing what I loved felt like if I’d never done what I hated for money instead. I never would have known what happiness was without experiencing real sadness.

When I sandbagged, I not only wasn’t letting in the flood, I was also holding back the sunshine. It's time to step out of the fortress and know that there's a lot more to anticipate than just a flood.

Love and sandbag free kisses
Morgan

Saturday, February 23, 2013

The Truth of the Matter

There’s so much we don’t talk about, invisible audience. The list of people I know that post happy things on Facebook while suffering from anxiety attacks, depression and huge emotional upheavals is endless. The number of people I know who bought houses and feel weighed down by the responsibility instead of lifted up by it – and are unaware that anyone else ever feels this way – is long. The people who contacted me, both privately and publicly after my post on depression, telling me that I had said something they couldn’t say out loud, was almost staggering. And yet here we all are – me included – doing our best to pretend nothing is wrong.
There are many, many things going right for me these days. I’ve been looking back through old journals, and realizing how much better my life has become in the past few months. I have realized how tired I was, how defeated I felt, how bruised and battered I had been. Sometimes, it is only by walking out of this pain that it finally becomes possible to see it for what it really is, and to realize how much of that pain I handled alone, simply because I was sure that no one else could possibly be as insecure, afraid, foolish, or as ignorant as me.
I don’t necessarily feel this way now, but I wanted to share something that I wrote for my book. Every time I read it it makes me cry, because it is so chock full of my own personal truth. I wanted to share it with you, invisible audience, because so many of you have reached out to me – making yourselves visible – to tell me that you, too, feel the way I do; that I am not alone, and that sometimes what I share makes you feel less alone, too. 


“There’s a point that no one really talks about in the life of someone who leaps for a dream. Well, it’s talked about, but from the other side of it, when it is over: the period of time when you are alone with your thoughts, with your project sitting in front of you. It is the time that it feels like no one believes in you except you, and that’s only sometimes. It’s the time that you’re sitting in front of your laptop, typing out one word at a time, without knowing for certain whether those words will ever be seen by a single other person, and, if they are, if those words will mean anything to them.
It is the period of time that you have carved out of what could otherwise be a stable life to sit alone and create. This is the scariest point.
You are taking a chance on yourself. You are convincing others – at least half-heartedly; at least through your actions – that you believe you have a project worth making time for; you are investing in yourself with the idea that it will lead somewhere. You are battling with the voice in your head that wonders if this endeavor will lead anywhere, and you are leaning hard against the door that stands between you and the worst critics that keep marching into your thoughts to tell you how crazy you are.
When you get to the other side of this period, everyone congratulates you on a job well done. They tell your story for you: how Stephen King’s family was almost destitute before Carrie got him a huge advance; how the bloodied boxer in the Hollywood movie got to hug his girl and say, “See? I told you I would win.”
On the other side of this period, and from the outside, it seems like this period is romantic and sweet; from inside the moment, it can feel like the burning fires of hell.”

Writing a book is hard, invisible audience. Perhaps it’s not the same for you, but when I go into a book store now, I look at the endless titles, at the paperbacks and hardcovers, and I imagine them: the authors, hunched over their laptops, facing down their fears, typing one letter at a time; creating something out of thin air and making it into a mass of pages that somehow form a long cohesive thought that someone else can pick up and enjoy.
This can apply to anything: musicians, athletes; anyone who makes a decision based not on what is safe, but on what speaks to their soul. It is terrifying, and exhilarating, and it is not talked about enough.
My fear is not what makes me different. My fear makes me human. Perhaps it is natural to feel alone in my fears, but the quickest way to diminish them is to admit that they’re there. By doing this, I take away the power that fear has had over me. Sometimes, all it takes is someone else saying, “I feel the same way.” Sometimes, all it takes is assurance that I am not alone. 

Love and not alone kisses,
Morgan

Monday, May 23, 2011

A Dangerous Four-Letter Word: Fear

Last week I did something I have been meaning to do for quite awhile. It’s nothing major, and probably not life-changing, but for some reason it was something I could never bring myself to get around to doing: I created a food blog. It’s called Savoring Life, and it’s related to my book Savoring Chelan and the book I’m currently compiling, Savoring Leavenworth (I’m savoring things, get it?)
For anyone who has never set up a blog, there really isn’t much to it: you find a blog host (Blogger, WordPress, etc.), fiddle around with the design until it looks how you want it to, and write something on it. Seems easy, right? For a writer like me, who writes a lot and already has a weekly blog, it really shouldn’t have been that big of a deal, but it was.
Part of the reason that I dragged my feet on this is because it’s a commitment. If you’re going to have a blog and get any sort of regular audience, you have to post on a regular basis. Not only that, but you have to be able to blog about interesting things to keep your audience. (This is where I would like to give a shout out to my friend Molly Steere, who just celebrated her blog’s first birthday and just passed 10,000 hits – way to go Molly!)
The truth is, there’s something about committing to do something regularly that has made me want to drag my feet. What is that something? It’s fear, plain and simple.
It’s such a small word, fear. It doesn’t leap off the page at most people, and it rarely incites the kind of response that other words do: massacre, genocide, food poisoning, Rapture. Fear isn’t even a normal four-letter word that you should teach your kids never to use. Some words, though, are sneaky like that. You think about the word fear and it doesn’t motivate or scare you the way “plague” or “empty cookie jar” might, but it is still an incredibly dangerous word.
How many things have I failed to do because of fear? Countless things. There’s no way to keep track of how many times I didn’t do something without even being able to admit that fear was the reason I didn’t do it. I like to think I’m not the only one that rationalizes my way out of facing my fears. Mountain biking? I could break a leg, or fly over my handlebars. Going to Mexico? There are drug cartels there. Talking to that cute guy at the bar? He probably has a girlfriend already. Asking for help? It’s easier just to do it myself than to be shut down.
The worst part about fear is not what you actually fear, however. It’s the totally unstudied and illogical idea you have of what will happen if your fears come true. What’s the worst possible thing that could happen to me regarding my food blog? That someone finds it highly offensive – “Fried plantains? You HARLOT!” – and tells everyone to shun me forever. See? When you admit your worst fears out in the open, they seem silly and illogical. The trick, then, is to admit what your worst fears are, maybe just to yourself to start with, then deciding that the realization of that fear is not worth hanging back for.
I was scared to start a food blog because of what it could mean: yet another thing I would be required to write on a regular basis. But wait a minute, I’m a writer…what I WANT in life is something more to write about, something I care a lot about and want to share with others. What do I care about, think about and do nearly every day? I care about, think about, and write about food. Why shouldn’t I share that with you, invisible audience? If I leave out the fear factor, there’s no good reason left.

Love and fearless kisses
Morgan