Beyond the Agony and the Ecstasy

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They talk about broken hearts like they’re a bad thing; like they’re only something that can happen in a romantic relationship. I have found neither to be true.

Instead, I have found my heart breaking over and over again, having little to do with romance at all, and everything to do with finding myself with a deeper capacity to feel inside my broken heart than I ever did when I thought my heart to be whole. Whole, or, perhaps more accurately, wholly closed.

There’s another word that we’re missing in this language, invisible audience. It is the word for whatever lies beyond the limits of agony and ecstasy, when suddenly you find that your heart has split nearly in half. It is like fresh road rash exposed to the air: it hurts more than you can imagine to allow oxygen to brush against it, never mind anything tactile. It hurts that it is open to air, and it also hurts to know that air is what will make it heal the fastest and with the least amount of scar tissue.

In the case of emotional road rash, it’s not actually pain. It’s something else. It’s not love; it’s not hate. It’s closer to grief, hangs next to anguish, but also near to the ecstasy that comes from deep passion, connection – orgasm, even. It rides a tightrope between agony and ecstasy and feels like a delicious terrible concoction of both at 100% potency.

It, well, it feels far more than anything else, and that is what it is. It could feel like pain, but it also feels like change. It’s scary, messy, causes tears to well up and overflow, and an ache in the chest. It is a deep unnamed feeling that leaves everything beyond and outside of it pale in comparison.

What is it? It is heartbreak. It is the nerves exposed to air, measuring the humidity, the heat, a better barometer than anything manmade, and it is also completely inexplicable, try as I might to explain.

Oftentimes, in a moment of profound pleasure, be it sexual, emotional or physical, I find that a lump appears in my throat and my chest begins to ache. It is not pain, necessarily, but it is certainly not all pleasant. Instead, I think, it must be the feeling of my heart expanding: cracking open over and over again, each crack creating more space, more room, more heart.

And that is where I find myself this week, invisible audience. I am heartbroken, in a way that causes me to weep openly, to shy away from touch as if it burns on the nerves laid bare within my skin, although the wound is invisible. It feels as if the bandages I have wrapped around myself are unraveling, and my pores are drinking in the air as if they have been starving and deprived.

Although there is pleasure in this feeling, there is also a lot of pain. Although it is growth, it is also a shrinking of an old self; a withering of old ideas as new ones burst forth to grow something wild and different.

I can’t say it hurts, but it sure as fuck doesn’t feel good. I suppose that all I can say is that it feels, invisible audience, in a way, a depth and a mixture of burning hot and icy cold that it has never felt before.

Though it is near impossible to explain without having the word, it is there nonetheless, like a scar peeling away from the inside of the skin, finally allowing the air to come in, the lungs to fill to capacity, and the world to burst into vibrant, violent color before my eyes.

Nothing in the world has changed, except me. And in me, everything is different.

Love and ecstatic agonized kisses

Morgan

Taking Up Space

A couple of weeks ago I bought a box of Kleenex. Not a knock-off version, not the small box, but a big ol’ box of name-brand Kleenex. You would think that this is hardly worth mentioning, but it has become a symbol of sorts in a drastic shift in perception that I’m still trying to wrap my head around.

I can’t even tell you the last time I bought a box of Kleenex, because ever since I have had control of my own finances I have chosen to skimp and save – why buy Kleenex when toilet paper works just as well? You’re just going to blow your nose into it – or, especially recently, sob into it – then throw it away.

For that matter, why buy half the shit that people do? Nice lotions, hand soaps, aluminum foil, good knives, new shoes, jeans that fit, bras that enhance rather than just suspend breast flesh?

All of these are things that I have denied myself in the past. I can still tell you how much money I spent on Victoria’s Secret bras when I finally broke down and bought a bunch. I feel better when I wear them, but some part of me can still take that amount of money – $200 – and turn it into how long I could have eaten on that same amount, or how many nights in a hostel it would have bought me. To some extent the ability to be a spendthrift is helpful, especially for stretching funds to live longer abroad, but there’s also a point where enough is enough.

Invisible audience, enough is enough.

My dad loved his work as an orchardist, but the orchard never did much more than break even, so when we tore out the trees – still one of the most heart-breaking days of my life – he considered himself a failure, despite years of patient and diligent work and hundreds of bins of beautiful fruit, not to mention the happiness it brought to him to do his life’s purpose. My mom, on the other hand, is an incredible nurse but was always in it for the paycheck – she used it to buy all the creature comforts any of us wanted, but would come home exhausted, spent and hating her job.

I thought that growing up with this difference in career strategies led me to fear seeking my dreams less than I would otherwise (taking my dad’s view) but I think that I internalized some pieces I wasn’t aware of until now. Now, looking at how much I have proudly denied myself in search of my dreams, I think that I learned that you either 1) made money or 2) followed your dreams. I learned that the two sides were mutually exclusive, and that perhaps the only way to know that I was really following my dream was to allow myself to suffer for that time and effort.

It stretches far beyond actual income, however. With this unconscious mindset, I have allowed myself to work for less than I have ever been worth; I have worked for others when some part of me knew it would not ultimately work to my benefit; and I have settled for less than I deserved in both the amount I earned and also the work I did. Some part of me embraced this as part of martyrdom: see how much I’m doing below my capabilities in the name of my dream? See how I’m suffering? See how I embody the starving artist? Because all artists must suffer, you see: it’s the only way to do it; there’s nothing to make art about if you aren’t suffering.

Perhaps it’s because I’ve been sick. Perhaps it’s because I’ve been letting go of so much. Perhaps it’s because of all the soul searching I’ve been doing, but suddenly I have no more patience for denying myself.

I have suddenly realized that although there is pride choosing where I spend my money based on what I really want, it is actually detrimental to deny myself basic comforts and experiences just so I can claim that I live on $800 a month.

I deserve more than this, invisible audience. I deserve to live well, to believe in myself enough to keep searching not just for the type of writing that makes me feel alive, but also to find the way to make that fun, fulfilling and amazing life experience into my life’s work – work that will support me, too. This feels different than making a decision that I HAVE to make money off my writing and more about finding work that makes my heart sing AND brings me a paycheck. On top of that, it is finally deciding that I am WORTH the kind of money that will not just support me, but make me financially stable and comfortable, and living a lifestyle that may not necessarily cost a lot more, but will feel a lot less like denying myself for the bragging rights of living a small existence.

Does this make sense to anyone but me? I’m still trying to wrap my head around what I mean, but I guess that part of it is letting my talents sing instead of hiding them, waiting for someone to accidentally stumble across them. It means taking up the space I have always denied myself –letting go of the idea that I have to hide or apologize for being different, and also, once and for all, letting myself live as largely as I deserve. This isn’t necessarily about living in a mansion, but it IS about being less apologetic for my differences, and embracing the lifestyle that I have nothing to apologize for, and in fact can be proud of. If I’m going to be proud of myself, it’s important for that to be reflected in how I act: buying the jeans that fit, wearing the bras that give me confidence, and wiping my nose with Kleenex, simply because I’m worth the extra effort, the extra time, and the extra money to do so.

Around the same time I bought the Kleenex, I started wearing earrings again. I started wearing my hair down. I got new tennis shoes. I took some effort in my appearance, because I realized that I felt better when I did it, and when I felt better, I acted like I was worth more. And if I act if I’m worth more, I am treated better, not necessarily because other people see me differently, but because I see me differently and in turn I demand what I deserve instead of being apologetic or trying to fade into the wallpaper.

There’s a quote that I keep seeing on Facebook. Of course I can’t find it now, but it basically says that you aren’t doing anyone any favors by playing it small. I guess that’s where I am now. It’s time to take up the space I deserve, and stop playing the humble martyr who gives away all she has in the name of some undefined ideal that she no longer subscribes to, especially since the original subscription was unconscious. Now that I’ve figured it out and given it a name, I can’t abide by the feeling or the lifestyle it has given me: one of self-deprecation, denial, and apology for the smart, sensitive and wonderful person I am. When I’ve seen it in others it’s made me impatient with them; it’s no wonder the same thing in me made me want to punish myself by denying me everything that I have ever been worth, both in terms of connection, intimacy, love, and basic creature comforts. No wonder, invisible audience, I have felt so diminished trying to hide myself.

Until now.

Love and living large kisses,
Morgan

Release: A Poem

Hello invisible audience,

I'm not feeling well. I've been sick, and it's taking a long time to get better. Nevertheless, it has become clear to me that it's time to show an even deeper part of myself here and hope that this is a safe place to do so -- to face the fear that I have discovered I always unconsciously feel. I fear that the world I live in is not actually safe for me, and I want to choose to live in it fully anyway.

In her TED talk, Brené Brown talks about the power of vulnerability: to open up to others to create a connection, and how the root word of courage is coeur: the French word for heart. To act courageously is to act from the heart, and move forward despite the fear.

I am not physically threatened. There is no one threatening to punish me in any way for what I do or don't do (well, within reason). And yet somewhere deep in there, there has always been a fear that if I truly show who I really am, no one will get it, like me or accept me. It is only in realizing how deep this fear goes that I have realized how inauthentic I truly am when I operate from this idea: that I present only the parts of myself that seem palatable, instead of all of me: all of my geeky, caring, cheesy and sensitive nature. 

I write poetry. I have since I was really young, but I rarely share it. I've been writing more of it lately, and some of it is howling in grief and pain, but much more of it is simply howling: it's loud, insistent, and tired of playing the responsible girl that lives by the rules, letting myself be held back and diminished by some idea I learned somewhere that I should be seen and not heard.

Despite the fact that I feel physically diminished at the moment, laid flat by a series of maladies, I recently found myself doing a papier mache project that perhaps is the physical embodiment of this poem. She's not an award winner, but she's mine nonetheless, and her heart is out there in the air where anyone can see it...just like the me I'm trying to be.

So here's a poem for the week that I wrote a couple weeks ago. If you like it, well then, that's great. If you don't like it or don't get it, well then, tough shit. Please keep your thoughts to yourself, or at least don't share them with me.

Release

By Morgan Fraser


I am violent and vibrant in my glory:
The blind see only muted greens and docile smiles,
while within I have burst into flame.
It will not be long before I do not belong
it will not be long before the flame seizes the air I give it
and with a
WHOOSH
ignites the dry crackling tinder that is my past
It will not be long before the grief and sorrow
I have shouldered
feed the flame and turn to ash
as I am consumed finally by a blood-red heat:
a heart-led fire
its sound becoming deafening in my ears
as it builds to bonfire heights
and my dreams are carried skyward in the smoke, where they belong.

My arms raise to the full moon
to the stars, pale in comparison
the wind biting and invigorating
as I howl as loudly as I can
No longer the trapped wounded wolf
that has considered gnawing its own leg off to escape,
albeit forever maimed, to freedom
but the warrior with her war cry,
who has finally unleashed all the restraints put upon her,
shed her burdens, picked up her glistening blade
and cut deeply into her own chest,
to expose that beautiful beating heart to the air
so that she
and finally others, too
can hear that its rhythm
matches the waves that beat against the shore
because they are the same rhythm, you see:
the one brought about by the silver pull of the moon.

Love and rythmic kisses,
Morgan

Life is Strange. And Wonderful.

“So, Kira, are you ready to spend 10 days with a complete stranger?”
In retrospect, perhaps it wasn’t the best way to start my first conversation ever with the 15-year-old girl that I was going to be staying with. It’s rare for me to hang out with 15-year-olds anyway, and I had just emerged from rehearsing for a play where I am a depressed young woman who leaps to her death from the lookout at Iguazu Falls on the Brazilian Argentine border. To say I was not in the right mindset to develop rapport with a teenager is an understatement.
In one week, my life went from a tranquil, peaceful existence in my little casita up on the side of a mountain to one full of running to and fro, from town to Kira’s house on the highway between my haven of Boquete and the next big city, David.
Kira’s mom, Jennifer, is my yoga instructor and a fantastic massage therapist. When she left for 10 days to offer massages at a surf competition, I temporarily inherited her house, her daughter and her yoga classes.
Don’t tell, but I’ve never lived with a 15-year-old, or taught yoga for that matter.
Fortunately, however, I HAVE taught small children to ski, and after that – not to mention learning Spanish in Southern Spain, where they have one of the thickest accents I have yet to encounter – I discovered that almost nothing seems impossible to me anymore.
The first day was a little rough. I taught the class without too much trouble – aside from the groaning of the poor participants – and ended up at Jen’s house, awaiting Kira’s return from school.
She did not come home.
Ok, it was only an hour, but it felt like a couple days.
(I should say here that I knew Kira wasn’t in any real danger. She always came home from school with her boyfriend, who lives right up the street. If he hadn’t checked in with his mom and they were really missing, I knew I would have heard.)
She told me that she hadn’t heard her phone, and that they’d stayed in town to eat pie.
Well, shit. Who could say no to pie??
I said – very firmly…ok maybe not as firmly as I had hoped – that next time she needed to let me know if she wasn’t going to come home right away. She agreed.
She went to her boyfriend’s house. She texted to ask if she could stay a little later. I said she had to be home at 8:30. She had not shown up by 8:45. I texted her. She hightailed it home. I told her she needed to think about getting ready for bed. She gave me The Teenager Face: no emotion, just eyes rolled upward to take in my face, presumably to see if I was serious.
“Come on Kira. I let you stay later than you usually can at Isaiah’s –“
“Thank you…”
“And you came home later than you were supposed to.”
“Sorry.”
“Now it’s time for bed.”
“Okay.”
And that was the end of it. The end of our strife, that is. For the next couple days she did what I asked of her, but continued to use The Teenager Face to study me. She was never rude, just withdrawn, detached.
Then her mom texted me to ask me to tell Kira to water the yellow flowers twice a day.
“I don’t know which flowers she’s talking about,” Kira said.
In truth, I didn’t see anything that looked like it needed watering, either, but I pointed to a flowering plant on the coffee table.
“Could it be this one?” I asked.
“That one’s fake,” she said.
I burst out laughing. Something about my foolishness – and inability to discern a plastic decoration from the real thing – caused her Teenager Face to break into a smile.
With that smile, a new Kira emerged. She’s shy, but holy cow is this girl intelligent and interesting. She’s really into anime and times her trips back to the States to see her friends and family with a huge anime conference in Vancouver, Washington, not far from Eugene, where she grew up. She loves to write, is a voracious reader, sews costumes, dresses like a courageously Goth version of Carrie Bradshaw, takes pictures and hates it when her room gets messy. I took her to the library when I found out she’d never been and helped her get a library card, then sat in a chair pretending to read, watching her peruse shelves of books for almost an hour.
I see myself in her, but a different version of me. Kira may not have had the stability that I grew up with, but I was already suppressing all the things I liked to do when I was 15; I had already found alcohol and the cool kids; I was already too interested in trying to be liked, and not interested enough in what made me really happy. At that point, I’m not sure I would have even been able to tell you what would have made me happy, unless it was fitting in. Kira, on the other hand, is in the process of writing seven different stories, one of which is already 70 pages long. Today she bought hairspray for her wig, which is part of the costume she wears to the anime conference.
There may be things I wish had been different about my childhood, and yet overall I had a fantastic one very similar in at least one aspect to Kira’s: it was filled with adventures, people who loved me and the makings of fond memories. Not quite the same as Kira’s, perhaps, but important and life-forming nonetheless.
Besides, I would not be here now if it had been different. Despite the last hectic week, the stretching of my comfort zone by a teenager, a yoga class, the characters I’m playing in the one act plays, the soul searching and unexpected bumps that have paved the way, I am more grateful for where I am now than perhaps anywhere I have ever been before. It just goes to show that all those little steps will lead you to somewhere big, but most likely to nowhere you have ever expected to go.

Love and teenage smile kisses
Morgan

Always Go For Something Better

The public transportation between Boquete and the closest large town, David, is a fleet of old yellow Blue Bird school buses. When the little vans that serve as the main “bus” transportation in the mountains around Boquete are getting ready to leave, they honk their horns over and over again so everyone will get on board. All public transportation has two workers: the driver, and the guy who keeps track of when you got on, where you get off and how much you owe for the ride. They curl their collected fares around one finger: the dollars (they use American money here, although they also call them Balboa) are folded in half the long way, and folded around the ring finger of their left hands, in order by denomination.
These are many of the little things I love about Panama, the things that are easy to forget when I start to settle in. I don’t want to forget them, and I also want to make sure it’s obvious, since so often all I’m writing about is the inner struggle: I absolutely ADORE living here.
My new little house is at the back of a housing development called Los Pinos. That means I have neighbors whose houses are behind and uphill from mine; I look out on trees and mountains, and on the sunrise, but I am not isolated and alone. People stop and offer me rides and introduce themselves; the landlady introduced me to a woman who now pays me to make her meals, and a neighbor with a huge sweet Rottweiler may hire me to cater her housewarming party.  
All because I chose something better.
I have realized that as soon as I stopped fighting and simply accepted what I wanted and needed for myself, it has been much easier. As soon as I stopped trying to justify my decisions, as soon as I stopped trying to fit myself in someone else’s truth and simply tried to live my life as authentically as possible, the peace and quiet I was looking for arrived, followed by opportunity. 
I am making friends, being introduced to new people, and having a fabulous time. I am also getting a lot done, both in discovering what I want and need for myself, and also in writing. Even if not all the lessons are easy ones, its seems that letting go has made it all even easier.
This isn’t a deep and thoughtful post, invisible audience, but I needed you to know: by listening to my gut and to my heart, deciding to surround myself with people who uplift me and teach me things, and actually doing what I want instead of what I thought I should do, I have found an incredibly wonderful joyful existence. Regardless of the introspection that usually comes out on my blog, I don’t want you to be mistaken: I am infinitely, amazingly happy.

Love and cup overfloweth kisses,
Morgan

You Can’t Know What You Don’t Know

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Last summer I was working in the kitchen at an ashram in British Columbia, and I got put in charge of hard boiling a bunch of eggs. Someone explained to me how to do it, but I misunderstood, and basically didn’t cook them long enough, then didn’t test one to see if it was done. All of them came back to us from the guests, soupy and raw.

Every time someone mentioned those damn eggs in the kitchen after that, I would leave the room crying. I don’t eat hardboiled eggs, so I’d never made them before, and since I thought I was doing it right, it didn’t even occur to me to crack one open. It was supposedly a fool-proof recipe, but I didn’t do one vital step: put the eggs in the water first, THEN bring it to a boil; once it’s boiling, set the timer for eight minutes.

I beat myself up for days, and beat myself up again whenever we were having hard-boiled eggs and the subject of the raw batch came up. I was much harder on myself than anyone else was on me: the cook in the kitchen that day took responsibility and forgave me; the person in charge of the kitchen was surprised when I brought it up as something that I was still mortified about months later. I was hard on myself the way that I have always been: I was beating myself up for not knowing something that I didn’t already know.

Yes, I should have tested an egg. However, the bigger problem is not even what happened, but how I continued to berate myself for not knowing something I had never been taught. It seems that even though I learned how to hard boil eggs, I am still working on the bigger lesson: accepting that I can’t know something until I learn it, and that  sometimes it’s not an easy lesson.

For years I have been beating myself up for things that I could only learn through experience: that I am not happy in 9-5 jobs; that I need more space than most; that I can’t speak fluent Spanish until I’ve misspoken and embarrassed myself over and over and over again. However, the biggest one that I have learned recently is that I cannot know what the right living situation is until I’ve tried it.

I am getting ready to move for a third time since coming to Panama. For various reasons the places that I have moved into have not been the right places. The hardest part about this for me is that it seems like a great idea when I am planning it out, and yet something isn’t right when I start to settle in. If I were the only one involved in these decisions it would be easier, but it tears me apart to let someone else down. The same thing happened when I went back to Wenatchee after spending the summer serving undercooked eggs to yogis in Canada: I thought Wenatchee was where I wanted to stay, until I was there and I realized it wasn’t.

This ties into a bigger realization that I have had that I try to plan for every eventuality in advance. Although sometimes this can be helpful – like carrying jumper cables in a car – sometimes it limits me, because I am always planning for the worst possible scenario. It limits me because I will only enter a situation if I can guess the outcome, then I beat myself up if the outcome is not one I predicted, and have made plans for.

I miss out on so much this way, invisible audience! How can I fully step into the adventure I am living here if I expect myself to know in advance what I want, when I haven’t ever been in this situation before? How much do I miss if I’m not willing to let myself learn the process without judgment along the way?  A lot. The answer is A LOT.

A friend’s mom told me once that there is a concept in yoga called neti neti. Although when I look up the actual meaning it’s not exactly what I understood when it was explained to me, I nevertheless took much comfort in the original explanation. She told me that neti neti means “not this, nor this;” that the only way to find what I am is by figuring out what I am not.

This is most likely a life-long process, and yet it applies first and foremost to today. Today, I know more than I did yesterday about what I want and need. Today, I am choosing to use that information to build a life that feels comfortable for me. Today, I am working on not berating myself for picking out a brick for my home and hauling it all the way up the hill to put in the foundations only to find that it doesn’t fit. Instead, I will be grateful for the knowledge that the brick gave me, and know that it’s all part of the process of learning to build.

Love and learning kisses

Morgan

The Truth of the Matter

There’s so much we don’t talk about, invisible audience. The list of people I know that post happy things on Facebook while suffering from anxiety attacks, depression and huge emotional upheavals is endless. The number of people I know who bought houses and feel weighed down by the responsibility instead of lifted up by it – and are unaware that anyone else ever feels this way – is long. The people who contacted me, both privately and publicly after my post on depression, telling me that I had said something they couldn’t say out loud, was almost staggering. And yet here we all are – me included – doing our best to pretend nothing is wrong.

There are many, many things going right for me these days. I’ve been looking back through old journals, and realizing how much better my life has become in the past few months. I have realized how tired I was, how defeated I felt, how bruised and battered I had been. Sometimes, it is only by walking out of this pain that it finally becomes possible to see it for what it really is, and to realize how much of that pain I handled alone, simply because I was sure that no one else could possibly be as insecure, afraid, foolish, or as ignorant as me.

I don’t necessarily feel this way now, but I wanted to share something that I wrote for my book. Every time I read it it makes me cry, because it is so chock full of my own personal truth. I wanted to share it with you, invisible audience, because so many of you have reached out to me – making yourselves visible – to tell me that you, too, feel the way I do; that I am not alone, and that sometimes what I share makes you feel less alone, too. 

“There’s a point that no one really talks about in the life of someone who leaps for a dream. Well, it’s talked about, but from the other side of it, when it is over: the period of time when you are alone with your thoughts, with your project sitting in front of you. It is the time that it feels like no one believes in you except you, and that’s only sometimes. It’s the time that you’re sitting in front of your laptop, typing out one word at a time, without knowing for certain whether those words will ever be seen by a single other person, and, if they are, if those words will mean anything to them.
It is the period of time that you have carved out of what could otherwise be a stable life to sit alone and create. This is the scariest point.

You are taking a chance on yourself. You are convincing others – at least half-heartedly; at least through your actions – that you believe you have a project worth making time for; you are investing in yourself with the idea that it will lead somewhere. You are battling with the voice in your head that wonders if this endeavor will lead anywhere, and you are leaning hard against the door that stands between you and the worst critics that keep marching into your thoughts to tell you how crazy you are.

When you get to the other side of this period, everyone congratulates you on a job well done. They tell your story for you: how Stephen King’s family was almost destitute before Carrie got him a huge advance; how the bloodied boxer in the Hollywood movie got to hug his girl and say, “See? I told you I would win.”

On the other side of this period, and from the outside, it seems like this period is romantic and sweet; from inside the moment, it can feel like the burning fires of hell.”

Writing a book is hard, invisible audience. Perhaps it’s not the same for you, but when I go into a book store now, I look at the endless titles, at the paperbacks and hardcovers, and I imagine them: the authors, hunched over their laptops, facing down their fears, typing one letter at a time; creating something out of thin air and making it into a mass of pages that somehow form a long cohesive thought that someone else can pick up and enjoy.

This can apply to anything: musicians, athletes; anyone who makes a decision based not on what is safe, but on what speaks to their soul. It is terrifying, and exhilarating, and it is not talked about enough.

My fear is not what makes me different. My fear makes me human. Perhaps it is natural to feel alone in my fears, but the quickest way to diminish them is to admit that they’re there. By doing this, I take away the power that fear has had over me. Sometimes, all it takes is someone else saying, “I feel the same way.” Sometimes, all it takes is assurance that I am not alone. 

Love and not alone kisses,

Morgan

There Is No Logic in Depression

Let me say first that I appreciate feedback. There is a certain amount of relief in writing to an invisible audience that I cannot see; that is mostly silent, that simply takes what I have to say and holds it in infinite thought and wisdom; to release my thoughts into the universe and know that it doesn’t matter what happens to them, as long as they are no longer stuck inside me.

As much as I appreciate the invisible audience, I am always surprised and pleased when I discover that someone I know has been reading what I have to say; even more so when they tell me that what I had to say has helped them in some way. While it always feels important to write – and I write every day, regardless of whether I share it – it is often lost on me how my writing is projecting me forward. Sometimes, it seems like the only thing it’s doing is keeping me from sliding backward into an abyss.

Very, very often, the people who read my blog posts tell me that they are impressed and moved by my courage and my ability to share such private thoughts. In this day and age of social network profiles, when everyone is privy to a lot of information about friends and acquaintances alike, it seems that there is a layer to many of us that we are unable to share. While it may seem that my admissions are courageous and deep, I always feel guilty when people tell me they’re impressed with what I reveal, and though I mean no disrespect, here is my deep down honest response: you have no fucking idea how much deeper I could go.

So here’s something that I should have written about a long time ago; something many people have come out to me about; something that should be shared much more often: depression.

I have only dabbled with this disease myself. By this, I mean that I am acquainted with people who suffer much more severely and often than I do. I mean that my depression is usually situational, and the cure for me is fairly simple: do everything in my power to get unstuck. For all of you who have ever wondered why I move around so much, why I can’t seem to stay in one place, why I can’t seem to endure certain situations: it is because I see a storm coming on the horizon, and the easiest way to ensure it doesn’t overtake me and leave me suffocating to death under a blackness that will not go away is to get out of the way before the hurricane arrives.

Before I get too carried away, let me say that there are many people who suffer depression. We are a hidden demographic; we fake it on our Facebook pages, we lie to our friends, we isolate ourselves so that we do not seem needy. Each time I have admitted my depression to someone, I have been told that I am not alone; that either this person has suffered as well, or someone they know has. All this, and yet each depressed person fights their own battle; they lie in the dark, staring at the ceiling, wondering why the world is closing in on them and no one else. We choose not to share because it shows weakness; we choose not to share because we don’t want to burden others with a pain that, deep down, we feel we deserve.

This is has come up again for me lately because I find myself feeling the beginning stages of depression setting in. They are like icy cold fingers that brush at my back: I can’t see this creature, but it has begun to silently follow me. I have desperately begun the sandbagging measures to keep depression at bay: more exercise, better food, talks with friends who understand and can tell me I’m not crazy; that it’s ok to choose my own survival at the risk of looking stupid, flaky, unhinged. I am afraid, and not so much of change, but of the monotony that allows this beast to catch up to me. It drags me backwards, whipping away all positive thoughts of my future, tearing the flesh of optimism off of me, dragging me down into a pit of despair, clawing at the edges of a bottomless hole, willing myself to hold on; to not give in; to conquer this unseen evil that lays waste to the best intentions and feeds on my worst nightmares.

And as I said, I only dabble in this disease. My depression is not constant; I feel better today than I did yesterday. I can still get up and work; I still have motivation to help myself before it’s too late. I am lucky enough to recognize the symptoms and I hold the key to my own release. It doesn’t look pretty, it scares me sometimes, and yet I have a way out. Not everyone is as lucky.

For anyone who has never felt depression’s icy grip, let me try to explain. Depression is like a vacuum. It is not feeling sad; it is not feeling. The things that used to delight me become meaningless; the words that would anger me leave me at a loss for words, and the idea that I should care more than I do. Depression tells me that logically, there is no way out of my situation, because good things happen to others, not to me. Depression steals my desire, my passion, my belief in a greater good, and a belief in myself. It sucks at my laughter and washes out my ability to put things in perspective. Everyone else is right; I am wrong. Nothing I say is worthwhile. I cannot hold my own truth, or answers.

Depression is like a wet blanket that covers me, making it hard to breathe, dampening all my emotions. It makes it hard to get out of bed; it makes me feel disappointed when I wake up, because the oblivion of sleep is the only thing saving me from the pain of inaction.

So there it is for those who have never suffered from depression. Now, to everyone else: you are not alone. I have heard you, and I understand. I have been where you are. It’s a shitty, shitty place to be, and yet there are more people with you than you would have ever imagined. Depression is not something to be ashamed of. It is something you can get help with. It can end. There is no use in asking “why me?” but there is a lot to be said for “I deserve help.” For me, depression is kept at bay by following my bliss: even if it’s terrifying at times, I know that it is possible to feel alive. Exercise, good food, conversations with understanding friends help dissipate the illusion of inadequacy. So does not arguing with yourself when your heart tells you what you need. It may not always make sense, but then again, neither does depression. Depression can turn any situation into one filled with its own logic, and yet there is much in the world that is illogical. Optimism is one example. Even more importantly, so is love. 

This is not a cry for help. It is a cry for understanding. Before you decide what I need or what someone else needs to help them feel better, realize that some of their decisions that may not make any sense to you could be their attempt to stave off a personal black hole. After fighting with depression myself, it’s easier for me to notice the battle in others. Some people throw themselves into their work, some into helping others or exercise. Some people may look like they’ve lost their minds, and yet whatever they’re doing is allowing them to live another day and keep the depression at bay.
So here’s to a little understanding, and a lot of encouragement: here’s to letting each of us follow our own path, and trusting that deep down, there’s some part of us that remembers that we deserve the best, and we’re worth seeking it out.




Love and not-so-depressed kisses,
Morgan