De-Pathologizing the Human Experience

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There’s been an article floating around Facebook lately, that I’ve found myself afraid to link to it, even though reading it was one of the most gratifying things I’ve done for myself lately. I’ve been gathering courage and other necessary emotions, so here it is:

What a Shaman Sees in a Mental Hospital

Although some of what is referred to in this article rests on a more serious side of the spectrum of mental illness, something clicked when I read this that I hadn’t really been able to articulate until now.

Yeah, I thought. What if there’s nothing wrong with me and there’s actually more RIGHT with me because of how I feel -- and how much I feel?

As far as “mental illness” goes, I’m not even on the radar. Yes, I’ve dabbled with depression. Yes, I know and have dealt with addiction and mental illness in others, and a lot of even deeper shit of my own that I’m not interested in getting into here. But to the average person looking at my life, I look pretty normal: I am a 32-year-old freelancing woman who is building a life that can be as nomadic or stationary as I wish, battling demons both quietly and out loud here on my blog, and dealing with—I have discovered – many things that many people feel. I know this because very often an invisible audience member will peek up briefly to tell me that what I write applies to them, and that they admire my ability to say it out loud.

Anyone who’s been reading my blog at all has probably noticed some themes. Please don’t hate me for being different; let me try to explain why I do this is one of them. The deeper root of this is an even simpler sentence: please tell me I’m not crazy for being this way.

There’s a lot in my head. But you know what? There’s a lot that’s NOT in my head, invisible audience, and that article pointed it out. I have thought I was crazy because I could not make myself happy with the things that we’re told we’re supposed to be happy with. In our society, there must be something wrong if you have everything anyone could ever want — shelter, food, family, relationships, vacations, even! — and yet you still find yourself restless, nomadic, deeply introspective and unable to rest within the role you’ve been given. But what if — WHAT IF — that lingering depression, the melancholy that comes after spending an evening with people discussing things you don’t care about is your entire being telling you not that you’re crazy, but that your real responsibility in this lifetime lay elsewhere? What if those niggling feelings of doubt and fear and restlessness were your psyche trying to tell you that there was something more for you out there, outside of the existence of “having it all,” when "all" is a predefined notion set by someone else, with no regard for the yearnings you have in the middle of the night, when everything is quiet and you're exhausted beyond all belief and surrounded by all you've created, but you can't help but dream of something different?

This is where I have arrived, invisible audience. I am done arguing. I am done explaining. And I am done trying to justify my actions in a way that makes them sound not crazy. Because there is no fighting the cloud that makes me feel crazy. It is a non-entity just as invisible and strong as gravity, and the trick is not to fight it, but go dive into the ocean, where the rules around gravity are different; where I have always known how to float when others sink.

I have been really angry lately. And that anger is a new feeling. It’s not polite, you see; it will not follow the social norms I have been taught about respecting my elders and not interrupting. It would make me look crazy if I let it erupt out of me, but you know what? As far as that spectrum goes, my craziness is already established. I burned some shit in a pile in my yard the other day just for the hell of it. I’ve been standing naked in the rain a lot. I have shut the door to my bedroom for more privacy in a house I live in alone. I’ve been singing loudly and badly on purpose on walks, and I have given up on trying to explain my reasons for anything. Because sometimes I don’t have reasons, invisible audience. Sometimes I am simply sad, followed by being simply angry, followed by being simply and profoundly grateful that underneath all this gunk, I have found that feeling ME is not as crazy as I was led to believe. 

So instead of scrambling around trying to rid myself of the half of the feelings on the spectrum that I learned were signs of a problem, I’ve decided to acknowledge that they are signs from myself that something needs to change: something is not working, and something else can take its place. When I’m tired, I take a nap. When I’m angry, I snap at people. When I’m happy, I whistle, sing and dance in my yard. And when it’s all over, I am me, all of me: all a human is supposed to be. 

Love and wholly human kisses

Morgan

Sandbagging: Planning for the Worst & Missing the Best

When I was working at a sales job in Bellevue, my manager asked me if I had any floss.

“Why did you ask me?”

“You seem like the kind of person who’s prepared for anything.”

I pulled a travel-sized floss out of my purse and handed it over.

In college, one of my friends gave me what she called a “shack it brush,” a toothbrush I could carry in my purse in case I ended up “shacking up” with someone. She didn’t need to, though: I already carried a travel toothbrush with me, not for shacking up, but simply in case I ate or drank something and felt a need to brush my teeth afterward.

Here in Boquete, where I am usually without a car and dependent on taxis, rides and buses to get me to and from home, I carry snacks with me to ensure that if I get hungry I have a choice of something healthy to eat.

Maybe floss, travel toothbrushes and a bag of almonds are all a good idea in the long run, but they’re just the tip of the iceberg as far as my preparation is concerned. I recently started to realize how often I do this with everything: how often I am anticipating the worst and spending all my mental energy trying to plan for that eventuality instead of letting myself live in the moment.

I call it sandbagging because sandbags are heavy. They take energy to move around and set up. They require thought and planning to put into place, and they are supposed to help keep out the floods, the natural disasters and inclement weather.

They also only work if they’re placed at the right place at the right time.

It’s definitely ok to have a contingency plan; an escape plan or an understanding that things may go wrong. However, I have found that I’ve been sandbagging so many parts of my life – planning for so many disasters – that I am so caught up in future could-possibly-kill-me-moments that I forget to look up and see that there’s no flood, actually, just sunshine and chirping birds. I call it sandbagging because of the energy it takes, and yet it’s ridiculous to spend all my precious energy planning for a future that may not come; to take all my valuable resources and put them toward protecting myself from an unlikely torrential downpour.

When I sandbag, I don’t just pick the most likely place where the water will come through. I sandbag the whole fucking house, because if I’m already expending the effort, I may as well work a little harder and make sure the whole structure is a fortress. Oops, I forgot to leave an entrance for supplies, and for me to get in and out. Oh well. For now it’s safe in here. I’ll just hunker down and wait for the flood that will never come.

I spend a lot of time and effort anticipating an attack of one kind or another, so I prepare myself for the worst. I expect people to want all my time and attention, so I automatically limit how much of myself I give to ensure they can’t take it all, regardless of who they are or whether they’ve shown themselves to be psychic vampires. I expect I will eventually run out of money instead of trusting in my own ability to make it (despite years of proof otherwise) so I hoard what I can while I can and beat myself up when I can’t. I expect one day the bottom will fall out of the work I have done, so I live in constant fear that it will be taken away. I’m waiting for the other shoe to drop, invisible audience, and it means that every good moment looks like it has a shadow.

There are going to be terrible moments. There are going to be unexpected tragedies; unexpected expenses; unexpected emotional turmoil. However, what if instead of sandbagging, I simply let myself remember that I have the resources and the capabilities to handle any problems that come my way, and instead of spending all my time building defenses, I simply let myself enjoy the good that came my way?

Well, my life would be much better, wouldn’t it? I’d be less stressed out. I’d have a lot more mental energy; I’d be a lot less wary. If, instead of hiding behind my sandbagged defenses, I stepped out into the world, what would I find? Probably a lot more wonder; a lot more love and a lot more space.

They talk about how worry doesn’t actually help anything. Anticipation of potential problems and outcomes is helpful in planning, but actually worrying about something makes not one damn bit of difference to its outcome. It’s easier said than done, but I want to let go of the worry: the parts that make me feel like there’s nothing I can do but spin the worst scenario out in my head over and over again; that imagining how it won’t work is somehow useful.

More than anything, I want to be able to put down the idea that I failed if I was unable to see the outcome of a situation before it happened. I want to be able to not just forgive myself for not seeing a potential failure, but dismissing the idea that that was ever my job. If I had known that ultimately I would end up with a bunch of cookbooks in a storage unit that hadn’t sold, would I have done anything differently? Damn straight I would have, but I had no way of knowing that the books that had been selling so well would stop selling. I had no way of knowing I would run out of steam; that other things would take precedence in my list of priorities; that one day I would realize that I had to choose between my own happiness and future and those damn books.

I couldn’t have known. I have no reason to keep beating myself up for not knowing that. I have no reason to beat myself up for not knowing relationships were going to end before they started; for not knowing that the longer I stayed away from the States the less I would want to go back; for not knowing a year ago that one year away would really only be enough to scratch the surface of the new path my life is taking.

The sandbagging hasn’t worked. Not only did I build dykes in the wrong places, I beat myself up for not realizing where the weaknesses were, without knowing what they would be. I have beat myself up for not knowing what I didn’t know, instead of having the experience, learning from it, accepting what I’d learned and moving forward with that new knowledge. I tend to beat myself up a lot, invisible audience, but now is the time to stop.

I can’t know what I don’t know, and spending my whole life trying to anticipate every last possible outcome not only takes the fun out of it, but it also negates all the lessons I need to learn along the way. Now that I know, I treat my business interactions a lot differently. I divide the money I make into different categories: living expenses, savings, paying off debts, and business expenses. I never would have learned to do that if I hadn’t done it differently when I was selling my cookbooks. I never would have learned what doing what I loved felt like if I’d never done what I hated for money instead. I never would have known what happiness was without experiencing real sadness.

When I sandbagged, I not only wasn’t letting in the flood, I was also holding back the sunshine. It's time to step out of the fortress and know that there's a lot more to anticipate than just a flood.

Love and sandbag free kisses

Morgan

The Metamorphosis of the Rock Hard Bitch

In college, one of my roommates watched me blink back tears as I struggled to figure out why I hadn’t heard from the man I was dating – now I know it was my own fault, and in trying to get his attention I had inadvertently ended our relationship – and said in wonder, “Could it be, Morgan, that you’re not near as tough as you always make out yourself to be?"

Fast forward eight months or so, and my nickname had become Rock Hard Bitch amongst my fellow American exchange students in Spain, not because I was a rock hard bitch, but because all of them were surprised to learn how caring and sensitive I was underneath the rock hard exterior I showed when I first met someone – the rock hard bitch they had all originally thought me to be.

Anyone who knows me well knows what bullshit this first impression is; anyone who’s known me since childhood has likely exclaimed, perhaps more than once, “Geez, Morgan, you’re so sensitive.”

At some point, I started to make up for my sensitivity by presenting a less sensitive front: one that was rock hard, unreachable, impenetrable, invulnerable. As was the case in Spain especially, when I was as out of my element as I had ever been, I threw up those walls to protect myself and to get through the daily motions of trying to be understood and understand in an accent I was unfamiliar with, in a language I was not all that comfortable with yet, in a foreign country that was far away from the one where I had grown up – the one whose psyche had just been rocked by a terrorist attack. I was terrified, and I didn’t know anyone, so I did the only thing I knew how to do: I hid within myself and faked a confidence I didn’t feel. 

It was not the first time I’d been called something similar to a rock hard bitch, and it would not be the last. I always found the label amusing, because it was so obviously NOT me that I found no reason to be offended. I was even proud, because it meant that it was working: that I was presenting the strong person I had always wanted to be instead of the terrified unlovable child that I always felt like inside.

It’s been years since I’ve been called Rock Hard Bitch. In the past four years or so, I’ve been working hard on being able to show a more vulnerable side of myself; instead of needing to find reasons to bring others down or pick them apart to justify my own actions, I’ve been working on accepting my own humanity and the humanity of others. I have been trying to remember that perfectionism is the opposite of being human, and that perfectionism is a goal I should not strive for because it will mean striving away from the amazing subjective and varied existence of actually being a human. I have been working on this, and yet it seems that I still have a long way to go.

I gave my unfinished manuscript to a friend to read. This is a person I have shared many things with, whom I feel I have opened up to and often shown a vulnerable side to; this person is also a regular reader of my blog. When he gave me his feedback, he told me that – among many other wonderful things he had to say about my writing, things that gave me the strength to continue on when I had been vacillating on whether I should finish the damn thing at all – my book showed a vulnerable side of myself that he had never seen: the cracks, he said, in my otherwise well-put-together exterior.

Oh God, invisible audience. What have I done? What have I done by channeling that Rock Hard Bitch persona for so long that she still stands between me and my friends; my life; the person I am striving to be? 

Every day life feels very personal, very too close for comfort, very raw and terrifying to some extent. I do not walk around fearing a physical attack, but I do find that I walk around with earphones in so I can’t hear the whistles of the construction workers, I separate myself from many people whose needs feel like much more than I can bear, and I find myself spending time alone because it feels better than spending time with others that leave me feeling depleted. All this, and yet it is no longer a case of needing to be angry at those people; I do not blame them anymore for what they need from me, I have simply realized that I don’t have to give to those people and that it’s best to be away from that need. At the same time, I’ve been working on being more honest with those that I do value: showing that vulnerable side that causes me to burst into tears at the drop of a hat, because sometimes that’s just what I need to do. It’s presenting the gooey sensitive side of me and hoping to be understood, but not being attached to that actually being the case; instead, just knowing that the act of showing myself is important, not necessarily to others, but to me. 

It seems, however, that I am still a work in progress; that often I am terrified enough to throw up a wall and stand behind it without even realizing it’s there. It seems that even here on my blog I am not showing myself in all my full humanity, and you know what? It’s true. It’s true because my book IS much more vulnerable, otherwise I wouldn’t have struggled as much as I have in whether or not I should publish it. I say this before it is even done, and yet I find that NOT writing is worse: trying to hide that vulnerable part of me ultimately feels like a personal betrayal. And I can’t do it anymore, invisible audience. I can’t deny me any longer. The Rock Hard Bitch is tired of doing her job: tired of standing between me and the rest of the world. Although there is definitely still a use for her – not everyone or every situation is safe to be vulnerable with or in, after all – she is tired of working so hard with no time off. And I’m tired of letting her. So here’s to progress, and baby steps. Here’s to humanity, in all its imperfect and vulnerable glory.

Love and not-so-rock-hard kisses

Morgan

The Truth of the Matter

There’s so much we don’t talk about, invisible audience. The list of people I know that post happy things on Facebook while suffering from anxiety attacks, depression and huge emotional upheavals is endless. The number of people I know who bought houses and feel weighed down by the responsibility instead of lifted up by it – and are unaware that anyone else ever feels this way – is long. The people who contacted me, both privately and publicly after my post on depression, telling me that I had said something they couldn’t say out loud, was almost staggering. And yet here we all are – me included – doing our best to pretend nothing is wrong.

There are many, many things going right for me these days. I’ve been looking back through old journals, and realizing how much better my life has become in the past few months. I have realized how tired I was, how defeated I felt, how bruised and battered I had been. Sometimes, it is only by walking out of this pain that it finally becomes possible to see it for what it really is, and to realize how much of that pain I handled alone, simply because I was sure that no one else could possibly be as insecure, afraid, foolish, or as ignorant as me.

I don’t necessarily feel this way now, but I wanted to share something that I wrote for my book. Every time I read it it makes me cry, because it is so chock full of my own personal truth. I wanted to share it with you, invisible audience, because so many of you have reached out to me – making yourselves visible – to tell me that you, too, feel the way I do; that I am not alone, and that sometimes what I share makes you feel less alone, too. 

“There’s a point that no one really talks about in the life of someone who leaps for a dream. Well, it’s talked about, but from the other side of it, when it is over: the period of time when you are alone with your thoughts, with your project sitting in front of you. It is the time that it feels like no one believes in you except you, and that’s only sometimes. It’s the time that you’re sitting in front of your laptop, typing out one word at a time, without knowing for certain whether those words will ever be seen by a single other person, and, if they are, if those words will mean anything to them.
It is the period of time that you have carved out of what could otherwise be a stable life to sit alone and create. This is the scariest point.

You are taking a chance on yourself. You are convincing others – at least half-heartedly; at least through your actions – that you believe you have a project worth making time for; you are investing in yourself with the idea that it will lead somewhere. You are battling with the voice in your head that wonders if this endeavor will lead anywhere, and you are leaning hard against the door that stands between you and the worst critics that keep marching into your thoughts to tell you how crazy you are.

When you get to the other side of this period, everyone congratulates you on a job well done. They tell your story for you: how Stephen King’s family was almost destitute before Carrie got him a huge advance; how the bloodied boxer in the Hollywood movie got to hug his girl and say, “See? I told you I would win.”

On the other side of this period, and from the outside, it seems like this period is romantic and sweet; from inside the moment, it can feel like the burning fires of hell.”

Writing a book is hard, invisible audience. Perhaps it’s not the same for you, but when I go into a book store now, I look at the endless titles, at the paperbacks and hardcovers, and I imagine them: the authors, hunched over their laptops, facing down their fears, typing one letter at a time; creating something out of thin air and making it into a mass of pages that somehow form a long cohesive thought that someone else can pick up and enjoy.

This can apply to anything: musicians, athletes; anyone who makes a decision based not on what is safe, but on what speaks to their soul. It is terrifying, and exhilarating, and it is not talked about enough.

My fear is not what makes me different. My fear makes me human. Perhaps it is natural to feel alone in my fears, but the quickest way to diminish them is to admit that they’re there. By doing this, I take away the power that fear has had over me. Sometimes, all it takes is someone else saying, “I feel the same way.” Sometimes, all it takes is assurance that I am not alone. 

Love and not alone kisses,

Morgan

Being Different is Terrifying

I have no idea where I’m going to be in a year. I’m not even 100% sure I know where I’ll be in six months. Yes, most of this is a life choice, but the larger part of the reason is that I have to accept that there is a large part of me that WANTS this.
It’s hard to explain, but the unknown is something my body craves like a woman on PMS craves chocolate dipped in chocolate. I can tell you what my life plan is for the next five years, but I cannot tell you WHERE, because WHERE is something that has to change or I begin to wilt.
I like to think that I’m not a flake. I like to think that my friends love me despite the fact that as we grow older their lives become more stable as mine becomes less so. Even when I think about my future and what I would like to accomplish and what stable would mean for me, I still think of it in terms of dividing my time between a couple different countries during the year.
Contrary to popular belief, I do not enjoy being different. I am almost ashamed when I tell people where I’m going next, and I wince when people ask, “Where are you living now?” because the context is different when you’re asking me. In fact, it causes a lot of anxiety in my life.
I have no idea if I will be able to pay the rent in two months. I need a couple oral surgeries, but have no idea how long I will need to postpone them to save up the money for them, because at this point I can’t actually save ANY money. My car is literally rusting out, and all I can do is hope that it continues well past the 250,000 miles it’s about to turn over.
All of this is because I wanted to be different: I wanted to make money doing what I loved on my own terms. Here I am: living the life I wanted, on my terms, and having no idea of those terms will support me. I am justifiably, secretly, UTTERLY afraid.
They say that you have to give a business three years to become profitable. I am not even officially out of my first year of having a business. I have a product that will come out before Christmas that should ease the tension, especially if it does as well as I think it will, and also because I will do many things different this time than I did with the first book. I tell myself these things all the time; I have all sorts of logical reasons that I have absolutely no need to be afraid. First of all, I can get a job if I need it. Second, even if I never sold another cookbook in my life, I still would reap a year’s worth of experience in publishing, writing, wine-pairing, recipe testing, networking, marketing, accounting, website design, project management and the importance of work-life balance. Logically, I tell myself that it’s okay that I’m different, that I wanted to take this risk, that it all will be worth it, whatever the outcome is, because all experiences are learning experiences. Emotionally, none of that makes any sense to my poor overworked brain that wants to know what was so wrong with a corporate job with benefits. This part of me doesn’t listen when I tell it that I wouldn’t actually be any happier there, financial security or not.
The world is full of stories of people who made it through this point, and they are all told from the other side of it, when they are swimming in personal glory. They all say how hard it was, but we get to the point where we nod and accept what that means without actually knowing what it means to be there, with your deteriorating bank account, only so many hours in the day, and the need to turn down social engagements because you just can’t afford a nice meal out. It is rare that you hear this side of it: the gritty, what-the-f*ck-am-I-doing side of it that sounds romantic once it’s over but just seems overwhelmingly impossible in the moment.
If you had asked me a couple years ago what experience had shaped me most as a person, I would have unhesitatingly replied that it was my year in Spain, when I painfully learned Spanish in a dialect similar to backwoods Mississippi English. Even more recently I would have said the year+ I spent at Zango, where I decided that I couldn’t live like everyone else after all, in work, lifestyle or love. From the middle of this, I have a feeling it’s going to be my most important formative experience yet – the question is simply what my form will be when I’m through it.

Love and formative kisses
Morgan

A Dangerous Four-Letter Word: Fear

Last week I did something I have been meaning to do for quite awhile. It’s nothing major, and probably not life-changing, but for some reason it was something I could never bring myself to get around to doing: I created a food blog. It’s called Savoring Life, and it’s related to my book Savoring Chelan and the book I’m currently compiling, Savoring Leavenworth (I’m savoring things, get it?)
For anyone who has never set up a blog, there really isn’t much to it: you find a blog host (Blogger, WordPress, etc.), fiddle around with the design until it looks how you want it to, and write something on it. Seems easy, right? For a writer like me, who writes a lot and already has a weekly blog, it really shouldn’t have been that big of a deal, but it was.
Part of the reason that I dragged my feet on this is because it’s a commitment. If you’re going to have a blog and get any sort of regular audience, you have to post on a regular basis. Not only that, but you have to be able to blog about interesting things to keep your audience. (This is where I would like to give a shout out to my friend Molly Steere, who just celebrated her blog’s first birthday and just passed 10,000 hits – way to go Molly!)
The truth is, there’s something about committing to do something regularly that has made me want to drag my feet. What is that something? It’s fear, plain and simple.
It’s such a small word, fear. It doesn’t leap off the page at most people, and it rarely incites the kind of response that other words do: massacre, genocide, food poisoning, Rapture. Fear isn’t even a normal four-letter word that you should teach your kids never to use. Some words, though, are sneaky like that. You think about the word fear and it doesn’t motivate or scare you the way “plague” or “empty cookie jar” might, but it is still an incredibly dangerous word.
How many things have I failed to do because of fear? Countless things. There’s no way to keep track of how many times I didn’t do something without even being able to admit that fear was the reason I didn’t do it. I like to think I’m not the only one that rationalizes my way out of facing my fears. Mountain biking? I could break a leg, or fly over my handlebars. Going to Mexico? There are drug cartels there. Talking to that cute guy at the bar? He probably has a girlfriend already. Asking for help? It’s easier just to do it myself than to be shut down.
The worst part about fear is not what you actually fear, however. It’s the totally unstudied and illogical idea you have of what will happen if your fears come true. What’s the worst possible thing that could happen to me regarding my food blog? That someone finds it highly offensive – “Fried plantains? You HARLOT!” – and tells everyone to shun me forever. See? When you admit your worst fears out in the open, they seem silly and illogical. The trick, then, is to admit what your worst fears are, maybe just to yourself to start with, then deciding that the realization of that fear is not worth hanging back for.
I was scared to start a food blog because of what it could mean: yet another thing I would be required to write on a regular basis. But wait a minute, I’m a writer…what I WANT in life is something more to write about, something I care a lot about and want to share with others. What do I care about, think about and do nearly every day? I care about, think about, and write about food. Why shouldn’t I share that with you, invisible audience? If I leave out the fear factor, there’s no good reason left.

Love and fearless kisses
Morgan